Dietetic home-made boiled sausage

Dietetic home-made boiled sausage

Recipe of madly tasty boiled sausage the hands. It is twice less than calories and lack of preservatives. What can be finer especially for those who adhere to healthy nutrition?


  • Chicken breast - 800 g;
  • Cream - 400 ml;
  • Egg (only protein) - 4 pieces;
  • Salt;
  • Black sprinkling pepper;
  • Mixes of herbs;
  • Food wrap (gut).


  • Chicken fillet to wash up and cut small pieces. Crush slightly cooled meat in the blender or in the meat grinder to uniform consistence. One-good gruel has to turn out.
  • Fill the received weight with spices, salt, pepper to taste. Once again carefully to mix.
  • Connect this meat preparation to ice cold cream or milk. A milk surely has to be cold, otherwise gentle chicken forcemeat will scald. Repeatedly properly to mix.
  • Now it is necessary to create sausages. For this purpose on food wrap to lay out forcemeat and to roll in a tubule, strongly to tie the ends thread. When using a gut - to fill it via the special syringe or the meat grinder. As a result 4 sausages of the identical sizes have to turn out.
  • For cooking it is necessary to bring in a saucepan water to boiling, and then to lower temperature and only then to omit the received preparations (not to bring to boiling at all, otherwise sausage can crack and boil soft). Cook about 40-50 minutes.
  • Cool and bare the boiled products from a cover, after to lay out on the parchment laid by spicy branches or spices, to inwrap. Allow to cool down within 10 hours. (In case sausage in a gut, isn't required to smooth out it). Tasty nourishing and safe sausage is ready.

Author: «MirrorInfo» Dream Team