Fish - very tasty and useful product. Except a complete protein, she contains many other useful minerals from which main thing is - iodine. There is a lot of ways of preparation of fish dishes. But nevertheless the most useful is the fish baked.
It is required to you
- - a fresh-frozen saltwater fish - 1 kg;
- - fresh or dried mushrooms - 300 g (or 10 pieces dry);
- - onions - 2 pieces;
- - flour - 2 tablespoons;
- - potatoes - 1 kg;
- - a desi - 5 tablespoons;
- - bread crumbs - 5 tablespoons;
- - bay leaf - 2 pieces;
- - pepper black peas - 10 pieces;
- - vegetable oil for frying;
- - hot water - 2-3 glasses.
Instruction
1. Prepare frozen fish: remove fins, scales and whenever possible bones. Cut on pieces, salt, roll in in bread crumbs or flour, fry in vegetable oil on both sides before formation of a ruddy crust.
2. Separately make sauce: the boiled dry or fresh mushrooms small cut and the chopped onions fry five on good fire of minutes. Sprinkle with flour and still roast 3-5 minutes. Put salt, bay leaf and bell pepper, pour 2-3 glasses of boiled water and you weary on small fire until sauce thickens.
3. Meanwhile boil potatoes in ""uniform"". Clean, slice. Lay out potato slices on a wide frying pan or in a fire-resistant dish, in the middle put a fried fish, fill in with sauce, sprinkle the kindled desi and strew with bread crumbs.
4. Warm an oven to 200 degrees, put a form and bake a dish to a ruddy crust.