The mackerel is considered useful and very nutritive fish which is good for including in a diet of healthy food. As a rule, the mackerel is used in a salty or smoked look, however the mackerel baked in an oven turns out very tasty.
The mackerel baked in an oven entirely
For preparation it is better to take as I skin, and fresh-frozen fish. It is required to you:
- a mackerel (about 1 kg) — 1 carcass;
- onions — 1 piece;
- parsley — 1 bunch;
- a lemon — 1 piece;
- salt, pepper — to taste.
Leave a fresh-frozen mackerel to thaw at the room temperature. Not to spoil fish, don't use the microwave or the placing in warm water at all. It is the best of all to defreeze a mackerel, gradually changing temperature and moving it from the deep freeze to the camera of the fridge, and then to leave at the room temperature.
It is necessary to undress fish when she a little more frozen as it will ask cleaning process. Cut off fins, the head and a tail, make a longitudinal section and remove an entrails. If you want to bake fish entirely, then it is possible to leave a tail and the head according to your desire. At the same time you remember that it is better to remove gills as they can impact a bitter taste to a dish.
Rub the cut carcass a mackerel with mix of salt and pepper. Then take a foil and lay out on it a carcass. The foil can be not oiled as the mackerel is fish very fat. This fat quite will be enough in order that fish well пропеклась. Sprinkle a mackerel lemon juice outside and inside.
Now it is necessary to prepare a stuffing: wash out onions and any greens, small chop and accurately lay out in a belly of a mackerel. Further inwrap your fish in a foil from all directions and send to an oven at a temperature of 180 °C at 20 minutes. Then open a door of an oven and at the Grill mode bake at a temperature of 220 °C about 15 minutes.
The grill is capable to impact to a mackerel relish and special nutritiousness. You shouldn't overdo fish in an oven, it can become dry.
The mackerel baked in an oven entirely can be served to a table as an independent dish and also in combination with a garnish, for example, with puree, vegetables or light salad.
Advantage of a mackerel
This fish contains vitamins, minerals and the Omega-3 fatty acids. These components increase protection of an organism, optimize the level of hormones in an organism and also restore exchange processes.
The mackerel is useful to the feeding women, children and also people having diseases of a cardiovascular system.