The salmon is one of types of red fish from whom it is possible to prepare the most refined dishes. Most often it is salted, smoked, baked in an oven with useful vegetables, etc. Not less tasty turns out also salmon fish soup or just boiled salmon. To derive pleasure from these dishes, it is necessary to know how to cook them.
It is required to you
- Boiled salmon:
- salmon – 500 g;
- onions – 2 pieces;
- bay leaf
- pepper;
- Fish soup of their salmon:
- salmon – 500 g;
- water – 2 l;
- potatoes – 5-6 pieces;
- bay leaf;
- allspice;
Instruction
1. Meat of a salmon is not only tasty and nutritive, but also useful. A large amount of fatty polyunsaturated acids - "Omega-3" is its part. At hit in an organism they promote regulation of level of cholesterol in blood and to strengthening of blood vessels. In addition, they prevent development of oncological diseases, especially it concerns a female reproductive system. Scientists claim that at regular consumption of meat of a salmon the chance to burn on the beach during rest is minimized.
2. Boiled the semgaprezhda of all needs to cut a salmon correctly. For this purpose fish clean from scales, remove gills that broth didn't turn out hazy. Take out an entrails and carefully wash out a salmon in cold water. Dry a clean paper towel, cut on small pieces and shift in the enameled ware. Add salt, bay leaf, pepper, small cut onions and water. Put on slow fire, bring to the boil and you cook within 30-40 minutes. The head of a salmon needs to be cooked for 10-15 minutes longer. The welded fish take out from broth, beautifully spread out on a plate and strew with fresh greens – parsley and fennel.
3. An ear from семгиВ a pan pour water, add potatoes cut small into cubes, salt, pepper and bay leaf. At will you can add small cut or grated carrots. Put on slow fire, bring to the boil, let's boil within 10 minutes, then put the salmon cut on flank steaks. Continue to cook about 30 minutes, having covered. Leave ready fish soup to infuse within 1 hour. Then pour on deep plateaus, having put in everyone on a piece of fish and 1 tablespoon of sour cream.