How to make dietary samosa without gluten

How to make dietary samosa without gluten

At observance of a bezglyutenovy diet it isn't always forbidden to eat meat of animals and a bird. Tasty east pies — samosa — are cooked not only from puff, but also from an unfermented dough. Such pies made from the bezglyutenovy test perfectly will suit those who forcedly or on preferences observe a bgbk-diet.

It is required to you

  • - corn flour — 1.5 glasses;
  • - a squash — 100 g;
  • - garlic — 1 segment;
  • - salt — 0.5 tsps;
  • - water — 2 tablespoons;
  • - sunflower oil — 50 ml;
  • - meat (fillet) of a turkey — 250 g;
  • - onions — 250 g;
  • - salt, cumin, a sprinkling black pepper, a nigella — to taste

Instruction

1. First of all it is necessary to prepare a stuffing. For this purpose take fillet of a turkey: more preferable a shin as the brisket stuffing will turn out less juicy. Cut in large cubes meat.

2. Add the cleaned onions cut in cubes. Season with the pounded cumin, ground black pepper and salt to taste. If desired to taste it is possible to add iskroshenny segment of garlic.

3. Corn flour should be filled in a wide bowl in which will conveniently knead dough. Capacity of 240 grams is accepted to a glass. One and a half glasses of corn flour approximately equally in 180 grams.

4. Add salt to corn flour and mix. Add the crude squash wiped in puree. The fruit can be rubbed on the smallest grater or to pyurirovat by means of the blender. Together with a squash it is necessary to wipe also segment of garlic.

5. Pour sunflower oil in this mix and pound in a crumb which well gathers in whom. Now pour in very hot water and quickly mix ingredients, having received very gentle corn dough.

6. Divide dough into four equal parts. Roll everyone, using a plastic bag or food wrap. Parchment is also suitable for a test raskatyvaniye, but by means of parchment it won't turn out to form a product therefore in this case it isn't recommended to use this material.

7. Place a ball of the test between sheets of polyethylene or food wrap and carefully roll by means of a usual rolling pin. It is necessary to roll quite thinly, approximately in 2 mm. Dough without gluten or, otherwise, gluten, fragile, not elastic to roll it in the habitual way it won't turn out.

8. Without removing flat cake from a package put a tablespoon with the hill of a stuffing and, using a film on which rolled dough, you stick together edges, having received a ball. Shift pie to the baking tray laid by parchment. All these actions need to be made most accurately as the dough which isn't containing gluten absolutely not elastic, easily is torn.

9. Strew top with nigella seeds, pressing them a little into dough that weren't showered. Nigella, or as still she is called, a chernushka — the seeds of a beautiful annual garden plant having picturesque east aroma. It isn't obligatory to strew samosa nigelly, but it is worth trying as in combination with aroma of cumin, it yields unsurpassed result. It is possible to find nigella seeds for consumption in east benches where sell spices and sweeties.

10. Warm an oven up to the temperature of 200 degrees Celsius. Put a baking tray with samosa on an average tier of an oven and bake pies within 30-40 minutes. It is important that meat is good пропеклось. In the prepared look samosa not fragile. Serve hot samosa without gluten and without casein with salad from a fresh summer vegetables.

Author: «MirrorInfo» Dream Team


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