Kefiric sauce not only will give new shades of taste to meat, fish and vegetables dishes, but also will facilitate digestion of food at the expense of the useful bacteria which are contained in it. There are many different recipes of sauce from kefir.
It is required to you
- Kefiric sauce with garlic and cilantro:
- - glass of kefir;
- - 5 Zubkov of garlic;
- - cilantro bunch;
- - salt and a black sprinkling pepper to taste.
- Kefiric sauce with a fresh cucumber and greens:
- - glass of kefir;
- - 1 average size fresh cucumber;
- - 1 tablespoon of lemon juice;
- - several branches of fresh parsley and fennel;
- - 1 teeth of garlic;
- - salt and a black pepper to taste.
- Juicy kefiric sauce:
- - glass of kefir;
- - 2 vitelluses;
- - half of a lemon;
- - 1 h sugar spoon;
- - several branches of fresh parsley and fennel;
- - 2 tablespoons of purified vegetable oil;
- - 1 h spoon of prepared mustard;
- - salt and pepper to taste.
- Kefiric sauce with onions:
- - glass of kefir;
- - 1 teeth of garlic
- - 1 small napiform bulb;
- - bunch of green onions;
- - half of h spoon of sugar or icing sugar;
- - salt and a black pepper to taste.
- Kefiric tomato sauce:
- - glass of kefir;
- - 1 h spoon of prepared mustard;
- - half of h spoon of salt;
- - half of h spoon of sugar or icing sugar;
- - ground black pepper to taste;
- - 4 h spoon of ketchup, tomato paste or Chile sauce;
- - nutmeg pinch.
- Dessert kefiric sauce:
- - glass of kefir;
- - 1 banana;
- - lemon half;
- - 2 h spoon of apricot jam;
- - 1 tablespoon of coconut flakes.
Instruction
1. Kefiric sauce with garlic both you kinzoyochistit garlic and rub it on a small grater or miss through a press. Add salt and a black pepper to the crushed garlic, carefully pound. Wash and dry cilantro, small cut it. Connect kefir, the cut greens, garlic to salt and pepper. Carefully mix sauce until salt completely is dissolved. Put sauce in the fridge for 10-15 minutes.
2. Kefiric sauce with a fresh cucumber and a zelenyyupomoyta a cucumber also rub it on a small grater. Mix the turned-out cucumber gruel and juice with kefir. Wash and dry parsley with fennel, small cut greens. Add to sauce the garlic which is passed through a press, lemon juice, the cut greens, salt and pepper to taste. Mix sauce and put it in the fridge for 10-15 minutes.
3. Juicy kefiric to a sousnaleyta kefir in a deep cup. Add vitelluses, it is a little salts, the sugar, vegetable oil which is squeezed out of a half of a lemon juice, mustard and black ground pepper. Wash, dry and small cut fresh parsley and fennel, add to a cup. By means of the mixer carefully mix sauce.
4. Kefiric sauce with a lukomochistita a bulb also rub it on a small grater. Wash, dry and small cut green onions. Miss garlic through a press. Mix onions gruel, davlenny garlic and the cut green onions, add salt to mix and well pound everything. Pour kefir in onions and garlic mix, fill a black pepper and sugar. Stir sauce until sugar is dissolved. Instead of sugar it is possible to use icing sugar.
5. Kefiric and tomato to a sousdobavta in mustard sugar, salt and a black sprinkling pepper, carefully mix. Fill in mix with kefir and shake up everything the mixer. Add ketchup and nutmeg to sauce, once again mix everything. Ketchup can be replaced with tomato paste or the Chile sauce. With Chile the sharp option of sauce turns out. Black ground pepper in that case it isn't necessary to add. Sugar can be replaced with icing sugar.
6. Dessert kefiric you sousvydavit juice from a lemon half. Peel banana and mash it a fork. Connect banana pulp to lemon juice, shaving of a coco and apricot jam. Fill in all with kefir and carefully mix. Instead of apricot jam it is possible to use any other jam, for example strawberry or crimson. Dessert kefir sauce can be served to various sweet dishes, for example, to use as gas station to a fruit salad.