Presently many are interested in a problem of healthy nutrition. However not everyone has a concrete idea of what needs to be done that successfully to observe it and to see at the same time the necessary result.
For a start we will consider a concept of this term. Healthy nutrition - the balanced and correctly built food which contains the necessary amount of proteins, fats, carbohydrates and vitamins for normal functioning of a human body which is promoting healthy weight reduction of the person and not doing it any harm.
The main component of healthy nutrition is protein. In large numbers it contains in meat of chicken, fish and low-fat cheese, cottage cheese, eggs. Without fail it is necessary to watch the number of consumption of useful fats which are one of the main construction materials of a human body too. Useful fats contain in olive oil and nuts. For normalization of a metabolism of rather small amount of these products as besides useful properties they have a large number of calories. Carbohydrates supply an organism not only useful substances, but also energy. The correct and useful carbohydrates are in a fresh vegetables, oat-flakes, dried fruits, honey, whole-grain bread which is also rich with cellulose. As addition to healthy nutrition serve vitamin complexes which need to be accepted daily for saturation of an organism all necessary substances.
To observe healthy nutrition, it is necessary to conform to the simple rules:
1. Exclude fat, excessively spicy and sweet food from a diet.
2. The harmful products bearing empty calories alone are required to be replaced with more useful. For example, it is necessary to refuse milk chocolate in favor of bitter, with the high content of cocoa. And instead of sweeties to use fresh fruit which besides sugar contain necessary vitamins. Bananas and grapes can only become an exception, you shouldn't use them in a large number.
3. To daily drink not less than two pure liters, apart from other drinks (coffee, tea, juice and other liquids).
4. It is necessary to cook food by roasting, suppression and steam treatment. It is recommended to fry nothing as all nutritive matters and useful properties at this way of preparation are lost.
5. And alcoholic feasts it is better to replace carbonated drinks, having a snack in the form of fast food with a full-fledged healthy sleep, foot walks and light physical exercises.