How to reduce the caloric content of a diet and not to limit itself? Quite interesting question, especially in the next consideration of a diet. For weight loss it is possible to train, of course, intensively every day, but nevertheless, healthy nutrition is necessary for weight loss.
How to reduce diet caloric content
We will begin with the most elementary things. How many times a day do you have tea or coffee? And, for certain, with sugar. So, the caloric content of tea or coffee without additives is accepted to 0. And here if to add cream and a spoon of sugar — rises till 40-50. If you drank tea with sugar or coffee with cream and sugar at least three times a day — plus of 150 calories. It is a lot of, especially if to consider that for "working off" you need to be engaged about half an hour кардио.
Replace mayonnaise for low-fat sour cream or a natural yoghourt — it will also help you to reduce diet caloric content. And it is even better — choose such salads which need to be filled with vegetable oil. Pay attention to what bread you eat and in what quantity. You want to lose weight — refuse white and you pass to black, or give preference to small loafs. Bread is an addition to food, but not the main food.
If you to eat tasty and you can't refuse to yourself it in any way — reduce the sizes of portions. Especially it shakes sweet. There is a wish for some chocolate — take a piece black, but not a tile of dairy. Took a piece — postpone temptation far away. It is quite effective reception for decrease in caloric content of a diet.
How it is correct to prepare to reduce diet caloric content
First, refuse fried. It will be difficult, but nevertheless you minimize those dishes which need to be fried on oil. It is simply impossible to refuse fried potatoes sometimes, but quite in our forces to fry it in a teflon frying pan with the minimum quantity of vegetable oil.
Secondly, to each reception food give a vegetable salad. And it is necessary to begin a meal with it. It will reduce amount of the eaten main food, and, so will reduce the caloric content of a lunch or dinner.
Thirdly, accustom themselves to weigh portions and to write down what you eat. It will help to reduce the number of calories at one time of food and to control quality of food. A set of applications will help you to count calories and will classify macronutrients. It is very important — balance of proteins, carbohydrates and fats has to be observed always.