In bran about 90% of useful biologically active components of grain are concentrated. Their main value in fiber which lack can lead to a number of diseases of intestines and dysbacteriosis. Consumption of bran regulates microflora, adjust a zhelchevydeleniye, promote decrease in excess weight.
It is required to you
- For steaming of bran:
- - 400 g of bran;
- - liter water.
- For treatment of bronchitis:
- - 400 g of bran;
- - 1.5 l of water.
- For recuperation after diseases:
- - 1 tablespoon with top of bran;
- - 2 glasses of water;
- - honey tablespoon.
- For flat cakes from bran:
- - bran;
- - flour;
- - spicy herbs to taste.
Instruction
1. To an otrubeynasypta of 400 g of bran in a deep bowl also fill in steaming with liter of the boiling water. It has to cover bran well. Cover and leave for swelling. In about twenty-thirty minutes accurately drain water. Add the turned-out gruel to different dishes: salads, garnishes, soups. Or eat, washing down with water.
2. For treatment to a bronkhitovzaleyta of 400 g of bran in 1.5 liters of boiled water and, having covered, insist within thirty minutes. Then filter through a sieve or the gauze filter. At a disease of bronchitis use not only steamed bran, but also the filtered infusion. Drink it during the day instead of coffee and tea.
3. For recuperation after a zabolevaniyzaleyta a tablespoon with top of bran two glasses of water. Put on slow fire and you boil within thirty-forty minutes, periodically stirring slowly. Remove from fire, cool, add a spoon of honey and well stir. Use in a warm and cold look 50 g three-four times a day.
4. Previously steamed bran is recommended to be taken according to the scheme: on one teaspoon within the first two weeks. Then increase a dose and take bran three times a day on a tablespoon. After normalization of work of intestines, it is necessary to continue some time a course of treatment, having reduced a dose to two teaspoons a day. It is possible in the medical and preventive purposes to use bran according to other scheme: on one teaspoon three times a day. In seven-ten days increase a dose to two teaspoons. In seven-ten days bring intake of bran to two tablespoons. Accept them before complete recovery of work of intestines, gradually adding on one teaspoon a day. But you remember – the amount of bran shouldn't exceed seven-eight tablespoons a day.
5. Chop off flat cakes from an otrubeynasypta in capacity and fill in with boiled water that water well covered them. Leave bran to be worn out and razmokat till the morning. Then very carefully merge surplus of water if they are and add such amount of flour that it was possible to knead stiffdough to bran. Create from the test of flat cake as small cutlets. Oil a baking tray vegetable, lay on it flat cakes from bran and put in the oven warmed up to 180 degrees. In ten minutes turn flat cakes on other party and continue to bake them until ready. At a batch of the test it is possible to add various herbs to flat cakes. Is them it is recommended to the people suffering from various intestinal frustration.