Here if there is a youth elixir, it so contains in these useful and tasty apples. Especially large role is played by apples in improvement of a female body. And why apples are so useful to women. So it is very simple. Such necessary they are done by vitamins and useful substances which contain in apples.
Apples are champions on the content of vitamins C, B1, B2, E, P, pectin, potassium, iron, manganese. As a part of apples the chlorophyll which promotes strengthening of immunity contains. Availability of cellulose promotes clarification from slags and hazardous substances.
Apples in cosmetology. Apples not for nothing carry the name of ""rejuvenating"". Their useful properties actively use in house cosmetology. If to prepare broth of apples, it is possible to receive excellent means for softening of skin and maintenance of its elasticity. Boil 50 grams of apples in 200 grams of water, add a little peel of orange. Then cover with a warm towel for two hours in order that broth infused. Wash regularly such broth.
Mask from apples. Grate one apple. Add one spoon of olive oil, well mix and put on a clean face. Wash away in twenty minutes and put nourishing cream on a face.
Lose weight by means of apples. Unless there is a fruit which will be compared on caloric content to an apple. Judge for yourself - about 45 calories on 100 grams of apple. Apples are suitable for a diet best of all. Besides presence of low caloric content and huge amount of useful substances, apple contains a lot of cellulose. And it in turn helps to clean an organism from slags and toxins. Actively include apples in various diets. However it isn't recommended to use apples for a monodiet as they don't contain all amount of necessary useful substances. And here for fasting day will be suitable. Using apples daily, it is possible to rejuvenate an organism and to delay aging processes. Besides the condition of hair and nails will improve. However, if health at you isn't ideal, consult with the doctor about expediency of application of apples.
The menopause not always passes in life of women quietly and asymptomatically. Besides the terrible enemy of healthy stones - osteoporosis doesn't doze. Using daily two apples, it is possible to reduce risk of development of osteoporosis. In the period of a menopause all considerably decrease exchange process in an organism. The advantage of apples during this period is obvious to women. Consumption of two apples will daily reduce cholesterol level by 16%. Apples actively struggle with weakness, than apply for a role of power engineering specialists. Are very useful at cardiovascular diseases. Normalize hemoglobin level.
Baked apples - a fine dessert which will bring benefit to women and will subdue appetite. Take apple, remove a core, fill with skim cheese. Make apples in wind in porridge at 200 degrees of temperature within 30 minutes. To make baked apples it is even more useful, strew them with cinnamon that promotes a bigger weight loss.
In order that apples were most useful to women, they should be chosen correctly for the use. The most useful apples - from a sobstvennogy garden or giving. In the market it is possible to look at the trading private traders. And to check, having cut apple. If pulp darkens, apple means good. The korichnevy, the it is more in it iron.