If to conduct survey, asking whether orange juice is useful, then the answer will be unambiguously affirmative. And here in what the advantage of this drink consists, the few will be able to answer. From article you learn about the chemical composition, useful properties of orange juice and also for whom it is possible and who cannot use it and what harm it can do to a human body.
Caloric content and chemical composition
To learn what advantage is born by any given product, it is necessary to look at substances which it contains.
Orange juice contains:
vitamins:
- And, RE — 8 mkg (0.9%);
- beta carotene — 0.05 mg (1%);
- B1 (thiamine) — 0.04 mg (2.7%);
- B2 (Riboflavinum) — 0.02 mg (1.1%);
- C (ascorbic acid) — 40 mg (44.4%);
- E (an alpha tocopherol) — 0.2 mg (1.3%);
- RR, NE — 0.3 mg (1.5%)
macrocells:
- K (potassium) — 179 mg (7.2%);
- Ca (calcium) — 18 mg (1.8%);
- Mg (magnesium) — 11 mg (2.8%);
- Na (sodium) — 10 mg (0.8%);
- Ph (phosphorus) — 13 mg (1.6%);
minerals:
- Fe (iron) — 0.3 mg (1.7%);
Study properties: grape, lopukhovy, pineapple, pumpkin, carrot, beet, marrow, sea-buckthorn, potato, cherry, lemon, pear, cabbage, garnet, birch sap.
usvoyaemy carbohydrates:
- starch and dextrins — 0.2 g;
- mono - and disaccharides (sugar) — 13 g.
100 g of drink contain 60 kilocalories (3.6% of standard daily rate for a human body). Its nutrition value looks as follows:
- proteins — 0.7 g (0.9%);
- fats — 0.1 g (0.2%);
- carbohydrates — 13.2 g (6.3%);
- food fibers — 0.2 g (1%);
- water — 84.5 g (3.5%);
- ashes — 0.3 g.
Whether you know? The USA is famous for the strange laws. One of them says that it is illegal to eat oranges during acceptance of a bathtub. The fact is that some oils with which Americans prefer to bathe in connection with the acids which are contained in a citrus can become explosive.
Than orange juice is useful
The rich structure of orange juice causes its useful properties. The most known of them — antiscorbutic. Only 200 g of drink satisfy daily need of the person for vitamin C.
Sufficient level of this substance in an organism, in turn, increases its protective forces against viral diseases, struggles with hypovitaminosis. Therefore it is so important to use orange juice during the periods of mass epidemics of respiratory diseases and seasonal avitaminosis. Juice from orange is advised to drink at some problems with a GIT and the arisen heartburn. This drink contains a lot of acid, and, getting into a stomach, turns into alkaline connection. It improves digestion, a metabolism.
Some scientists express opinion that this drink needs to be drunk for the purpose of prevention of oncological diseases.
One more important property of juice of orange — antioxidant. It cleans an organism from cholesterol, toxins and slags. At the same time well influences a condition of vessels, doing them more elastic and permeable. Juice is also good as prophylactic against atherosclerosis.
Vitamins of group B have positive effect on nervous system of the person, give to cheerfulness and energy to an organism.
The folic acid which is available in drink improves operability of a head and spinal cord, nervous system.
Learn, than orange and essential orange oil is useful.
For women
For women, in particular those which strictly watch the weight and a condition of a figure fresh juice is especially useful and necessary as it allows to supply an organism with the necessary elements, at the same time without overloading it with calories. Besides it well cleans an organism from slags, saves from locks that promotes weight loss. Drink well influences a condition of skin, slowing down its withering, improving color, giving elasticity.
Except the use inside, orange juice is also applied to preparation of the bleaching, nutritious and rejuvenating masks, tonics and face lotions.
It is important! To receive the greatest number of useful substances, it is necessary to use fresh juice from orange within 10 minutes after an extraction.
For men
To drink systematically on a half-glass of orange juice advise heavy smokers. It is so possible to save the vessels from harmful influence of tobacco, to strengthen capillaries and to clean an organism from nicotine.
There is an opinion that this drink influences strengthening of potency. However doctors explain that it in general positively affects a condition of an organism, feeding it with vitamins, minerals and sating with energy. Therefore the man who is healthy physically and has no diseases will not have also problems with potency.
For children
To the growing organism inclusion of orange juice in a diet is also important. Minerals which are present at it (potassium, calcium, magnesium, sodium, phosphorus, iron) are vital for children, for the normal growth of bones, the correct formation of the musculoskeletal device, development of fabrics, normalization of a metabolism, saturation by oxygen of cages, harmonious work of a GIT.
It is important! As orange can cause allergic reactions, it is authorized to enter it into the child's diet only after he is 1 year old.
Whether it is possible to drink
There are categories of people who by the provision or the available problem with health have to watch accurately the diet, products and drinks getting to it not to do harm to the organism.
In particular, women in situation and in the period of a lactation, diabetics, a kidney-vetch, the people having gastrointestinal diseases belong to such categories. Therefore it is very important to them to know full information on advantage and harm of food and drink which they use.
At pregnancy and breastfeeding
Orange juice is useful to pregnant women, first of all, because of the content of folic acid. This element is especially necessary in the first trimester when there is a formation of a brain and a nervous tube at a fruit. Existence of enough folic acid in the pregnant woman's organism — a guarantee that development of these important bodies will be correctly carried out.
It is desirable that fresh orange juice appeared in the woman's diet at a pregnancy planning stage.
Mothers who nurse with this drink need to be careful. As a citrus can provoke allergic reactions, it is necessary to enter it gradually, and not earlier, than the kid will be 6 months old.
To this age his digestive tract will not be able just to cope with digestion of substances, in it entering. Therefore the kid can have belly-aches, gripes.
The maximum dose which can be drunk by mother in day — a half-glass. When developing diathesis, skin rashes, other undesirable reactions, the use of juice should be stopped immediately.
Learn, than other citrus is useful: lemon, tangerine, pomelo, lime, bergamot, grapefruit.
At weight loss
People who are on a diet can drink orange juice. However there are several nuances. Nutritionists advise to give preference to oranges as they contain necessary cellulose. And here it is not in juice, but there is a considerable amount of plain carbohydrates. Therefore you should not use it in large numbers — it will not bring benefit. To go on a diet for weight loss which part only this drink is — also not too good idea.
Important! When drinking orange juice it is necessary to adhere to the correct combination of products in the mornings. For example, not to wash down with it sweet flakes and fruit salads, desserts, soluble porridges, toasts from white loaf.
At gastritis
At gastritis with the increased acidity it is strictly forbidden to drink orange drink. It will aggravate a state and will lead to increase in acidity.
Contraindications and harm
Before entering into the diet juice from oranges, it is necessary to be convinced that you do not enter category of persons to whom it is contraindicated.
So, people cannot drink this drink:
- at which allergic reactions to a citrus are observed;
- who has a diagnosis gastritis with the increased acidity of gastric juice, stomach ulcer, an ulcer of a 12-perstny gut;
- which have problems with intestines;
- the suffering diabetes of the 2nd type;
- the suffering obesity.
Not to provoke development of a problem with health, citrus drink needs to be taken moderately and not to be beyond the doses which are most recommended by nutritionists — 6 200-millilitre glasses a week. That is, the daily use is more than a half of a glass or more than one glass every other day can be harmful and unsafe for health.
Important! Orange juice needs to be drunk through a straw as it provokes destruction of tooth enamel.
When it is better to drink orange juice
Fresh orange juice is quite popular around the world. Nearly 14% of all picked oranges go for processing for juice preparation. In the European countries it is considered morning drink which is taken for breakfast.
Really, nutritionists recommend to drink juice in the first half of day. During this period fast and slow carbohydrates are necessary for an organism. It is the best of all to drink orange juice half an hour later after a meal in the mornings.
But without washing down food and not on an empty stomach at all. If to drink juice to or right after food, then food will be badly digested that will lead to unpleasant feelings in a stomach or intestines. Drinking of juice can provoke indigestion and belly-aches to a hungry stomach. The recommendation to drink orange juice concern people, especially elderly which suffer from irregular depletions of intestines in the evenings. The same who watches a condition of a figure or who has excess weight should refuse consumption of juice in the evening. Plain carbohydrates before going to bed to the person to anything. They lead only to fat adjournment.
Whether you know? In tropical areas the peel of oranges has green color. The citruses which are grown up at a temperate climate have orange coloring. It appears because of insufficient influence of the sun.
Thus, orange juice is a useful and tasty drink which is recommended for the regular use to women, men and children.
The main useful properties which it possesses — saturation of an organism ascorbic acid, prevention of obesity, cardiovascular problems, oncological diseases, avitaminosis.
There is a number of contraindications at which it is impossible to drink this drink, in particular, an allergy to a citrus, problems with a GIT, the increased acidity of a stomach, age about one year and others.