Haricot — red, white and siliculose — a fine source of the vegetable protein necessary for activity of the person. It has huge amount of vitamins, minerals, including, antioxidants — the substances which are slowing down aging of an organism.
From haricot cook a set of dishes. On the first cook a cream soup, it is perfectly acquired by an organism therefore it is recommended even for dietary food. It will be necessary for preparation of a dish for you:
- 400 g of haricot; - 1 l of water;
- 100 g of 30% cream; - 2 eggs; - 100 g of a desi; - 1 carrots;
- 1 root of a celery; - salt. Wash out haricot and fill in with cold water, leave for a couple of hours that subsequently it cooked quicker. After that drain water, fill in fresh and put haricot to cook. In half an hour after the beginning of cooking of a product put the cleaned celery root, onions and carrot. Salt broth.
At preparation of a cream soup it isn't necessary to cut vegetables for cooking, put them in a pan whole.
When haricot becomes soft, take out a skimmer vegetables. Wipe broth and ready haricot through a sieve or crush in the blender. Separate the yolks from the whites. Warm up puree and add to it cream, butter and yolks, mix everything a nimbus and slightly shake up.
Serve a bean cream soup with toasts. Cut bread in small cubes and dry them in an oven.
In Georgia from haricot cook a dish with magnificent taste and aroma — lobio. There is a mass of variations of its preparation. Try to make it of red beans. The following products will be necessary for you for preparation of lobio: - 200 g of red beans; - 2 heads of onions; - vegetable oil; - bunch of parsley and cilantro; - black and paprika; - salt. Wet haricot in cold water for 2 hours. Then boil until ready and filter broth. Peel onions and cut small pieces which fry till golden color in a small amount of vegetable oil. Crush greens. Add the fried onions and greens to ready haricot, season with salt and pepper. Cover ware and put on slow fire for 5-10 minutes to extinguish all products together. From haricot nutritious salads with excellent taste which can be not only snack, but also a garnish to meat dishes turn out. For preparation of bean salad with nuts take: - 1 glass of haricot; - 2 tablespoons of the crushed kernels of walnuts; - 2-3 garlic gloves; - mayonnaise. Boil until ready previously wetted haricot. Then cool it. Peel garlic and miss cloves through a press. Put the crushed nuts and garlic in haricot. Dress with mayonnaise and lay out in a salad bowl. Decorate a dish with fresh greens. Tasty salad can be made from a bean with potatoes, and he prepares pretty fast. Take the following ingredients: - 4 potatoes; - 300 g of a bean; - 1 tablespoon of 9% vinegar; - 1 teaspoon of sugar; - mayonnaise; - salt. Cook potato in a uniform until ready, then peel it and cut in cubes. Wash up pods of haricot and remove all veins and rough fibers. Boil it in the added some salt boiling water until ready, having added sugar and salt to broth. Cast away haricot on a colander, let's water flow down and cool a product. After that cut it on pieces 2.5 — 3 cm long. Mix a bean and potatoes, pour in vinegar, put sugar and salt to your taste. Dress salad with mayonnaise.