Many diets for weight loss include consumption of tea with milk. But it is necessary to find out what grade of tea (green or black) is more effective for achievement of the necessary result.
As a rule, consumption of green tea brings much more benefit for the purpose of weight loss. But it in case to drink it in pure form. Mixing of tea with milk leads to the fact that the grade of tea becomes not so important, the main effect of such drink is obtusion of feeling of hunger. As a result, after tea with milk the need for high-calorie food decreases. Therefore disputes on advantage of any given grade of tea in combination with milk for obtaining effect of weight reduction are senseless.
The most effective recipes for tea with milk are the following ways.
According to the first recipe it is necessary to warm up one and a half liters of skim milk (but at all not to boil), to add 2 tablespoons of tea and to leave for ten minutes before receiving infusion. Filter the received broth and use in any quantity during fasting days. That is in fasting days only consumption of tea drink with milk is supposed. The second recipe for tea with milk assumes tea brewing in boiled water, and after a while is diluted in equal proportions with milk. After mixing, drink is put on slow fire and pines within five minutes. For strengthening of a metabolism and work of a secretory system it is recommended to use the third recipe for tea which is most effective in combination with a diet. It is necessary to take brewing tea and hot milk in equal proportions then to mix them and to use in intervals between meals. It should be noted that the maximum effect is reached at consumption of neither hot, nor cold tea with milk. It is necessary that tea was rather warm. As a rule, that grade of tea which is more preferable to the person on flavoring sign or on other characteristics is used.