Any girl wants to look slender and tightened, and for this purpose there are different ways to shape up. Diets - what is it and what they are eaten with, let's understand together.
Often in a race behind the imposed beauty ideals many resort to a thought of weight loss. And before deciding on it, it is worth thinking: whether really you need loss of weight?
Usually girls wish to dump 2-3 kg, and here the mistake already is. Trust figures of a measuring tape, but not scales! Scales often distort reality, and here the good old tape will always be able to show you result most precisely. And so, if your purpose – 2-3 kg, then the most certain way – cardio-trainings (run, a jump rope, fast walking, the bicycle) and healthy nutrition.
But It should be noted that diets are applied for various reasons: someone owing to a disease is forced to refuse a number of products, someone just wants to support weight, but the most common cause – weight loss.
And if you decided to undertake a diet, be not conducted on "-1 kg a day" or "-10 in a week". Such diets will only cause a huge stress and if help, then kilograms all the same will return moreover and with additive.
Now there is an infinite set of diets. But on a variety of products they can be divided into three groups. Having chosen the most suitable, you will be able to make the diet more precisely.
1) Diet of one product. From the name it is clear that it will be necessary to give preference only to one product. Suits sweet teeth or fans of some delicacy.
2) Various diet. The most widespread. The serving size, structure of a diet and duration depend on that how many kilograms you want to lose.
3) Hunger strike. Some practice also such methods of loss of weight, it, perhaps, is the most disputable. There is such concept as ""fasting day"". It when you drink all day water and you eat on - to a minimum, or you don't eat at all. But you shouldn't bend with hunger strikes, everything is good moderately.
If you after all decided that you want to reduce weight by means of a diet, then it is worth being extremely careful, the diet very much presses on mentality. You program the brain on refusal that, perhaps, the pleasure brings. The situation usually presses on the person and creates discomfort. And because of nerves there can be "failure". Success of your diet in many respects depends on your motivation and character, and illiterately made diets can cause problems with health therefore it is necessary to choose a diet attentively and taking into account specific features of an organism.