Beautiful legs and buttocks are what almost each woman aspires to. As we know, pear-shaped buttocks or just unclear congestion of fat and cellulitis in the lower back, to put it mildly, not really are pleasant to men. And why such bottom which isn't pleasant is necessary? Correctly, it is necessary to get rid urgently of superfluous and to turn the bottom into "nut".
To make elastic buttocks and it is possible to tighten hips, having huge desire, will power and 15-20 minutes of free time daily. The main thing to understand that to do the same exercises for beautiful hips and buttocks important and it is necessary how to brush teeth in the mornings and to evenings. Of course, it is worth to rememberit is worth to remember about food. You should refuse rolls with oil, mayonnaise salads and other fats, exclude carbohydrates, sharp products and products with "harmful" cholesterol. Fractional reusable food and abundance of the used water has to become the habit. Fruit juice well fills balance of vitamins, but couples of glasses a day more than there is enough.
In the morning the organism needs to be stimulated therefore, having woken up, drink the glass of warm water on an empty stomach, and make the breakfast reasonably: eat razvarenny porridge, pearl barley, low-fat cottage cheese, drink kefir.
Exercises for hips and buttocks can be done of any situation: sitting, lying or standing. As practice of most of women and experience of the best coaches of the world shows, it is the is best of all from excess fat on the bottom leg swings forward, back and aside and also squats help. It is necessary to squat with outstretched arms, buttocks surely touching heels. It is possible to take dumbbells, they will give additional loading. If at once it is impossible, it doesn't matter – gradually it will turn out. Squat till 10-15 times, do three approaches. At first it is possible to use the support, but in the week - another it needs to be removed and given to muscles full-fledged loading. Leg swings should begin to be done at first of the standing position: arms on hips, also we begin to wave serially legs – everyone till 15-20 times. At first forward left 20 times, then forward right 20 times, further left back, right back, then aside. Very highly legs don't need to be raised, do as it is comfortable to you. Also don't hurry! Now lay down on the back and raise till 15-20 times at first one leg, then another. After that turn over on the right side and raise the left leg, further lay down on the left side and raise the right leg. Turn over on the stomach and raise in turn both legs of 20 times. Finish the set of exercises backward swings: you kneel, rest hands against the floor and begin to raise at first the left leg of 20 times, then as much right. If desired and good health it is possible to repeat all exercises from the very beginning. Already in few weeks you will see amazing result!
It will be good if you make measurements of hips and buttocks before you begin to perform exercises for them – figures will best of all strengthen you in the decision to continue to be engaged in beauty of your bottom further.
By the way, pregnancy isn't the contraindication for the complex of easy exercises which will support you in shape and will help to take out and give birth to the healthy kid. To pregnant women the doctor can correct the set of exercises.
House exercises can be added with the cosmetology help, it is so possible to register and complete the course of the miostimulyation and the pressoterapiya (you remember that influence less than 30 minutes the result isn't yielded). Do wrappings – cold and hot. To the word of wrapping it is possible to do also at home, it is enough to buy food wrap and the checked active means or serum. These procedures take not a lot of time at all don't remove excess centimeters, but they perfectly tighten skin and prevent emergence of flabby folds.