Many of us like to regale on herring, but at the same time ignore its milts.
In our article we will tell whether they what are contraindications to their use are useful and as it is correct to salt this product.
Caloric content and chemical composition
Caloric content of glands of a herring — 90 kcal on 100 grams.
Contains in a product:
- proteins — 16 g;
- fats — 2.9 g;
- carbohydrates — 0 g.
Besides, are present at them:
- vitamins of group B (B1, B2, B12);
- vitamin A; vitamin C;
- vitamin E;
- RR vitamin.
Also the product includes the following minerals:
- magnesium;
- phosphorus;
- potassium;
- hardware;
- sodium.
It is important! As milts are the product capable you should not cause allergic reaction, to give them to children up to 3 years.
Than milts of a herring are useful
As milts are a sperm of herring, many disdain to eat them. However, this product is quite useful both to men's, and to a female body.
For men
Seed glands of a herring — one of the main products which should be used to men it promotes improvement of quality of sperm.
Learn as for improvement of quality of sperm the thyme, eggs, garlic, olives, carrots, pumpkin sunflower seeds recommend to use citric acid, a grass.
However, it is worth approaching the choice of fish very attentively as if she was grown up in the adverse ecological environment, the effect can be the return, and male health can even worsen.
For women
The huge advantage of glands of a herring for a female body is that they contain a large amount of Omega-3 acids which do skin elastic and elastic, keep her health and beauty.
In general milts of a herring have the following positive impact on an organism and men, and women:
- increase immunity;
- possess anti-inflammatory action;
- promote fast healing of ulcers and wounds;
- improve work of heart and the system of blood formation;
- promote cell renewal, thereby slowing down skin aging processes;
- are useful to prevention of such diseases as a stroke, atherosclerosis, a heart attack.
Thanks to existence in structure of a large number of macrocells, glands promote stimulation of work of a brain that leads to memory improvement.
Whether you know? In our country most of people takes a jaundiced view to this product, and in Finland it was equated to caviar proceeding from nutrition value and advantage of the use.
Contraindications and harm
Except advantage, there is a number of contraindications to the use of this product:
- it is not necessary to be fond of seed glands to pregnant women;
- it is recommended to exclude a product from a diet if there are diseases of a liver, a gall bladder and an urinary system;
- it is forbidden to use both milts, and a herring in general at gastritis, ulcer of stomach and a 12-perstny gut;
- carry to contraindications also such diseases as diabetes, atherosclerosis, migraine, tendency to puffiness.
It is not recommended to use them in a large number as they contain salts that liquid in an organism can detain.
It is important! If you accidentally put too much salt in glands of a herring, you should not use them — soak them in water about 30-40 minutes and only then give on a table.
How to salt milts of a herring: recipe
Milts of a salty herring — very tasty product. We bring to your attention the simple recipe how to salt them in house conditions.
It will be necessary for preparation for you:
- scales;
- container for salting;
- paper towels;
- milts of 150 g;
- salt — 3 g;
- sugar — 6 g.
How to salt milts of a herring: video
The step-by-step instruction looks as follows:
- To weigh glands, salt and sugar depending on proportions.
- Salt and sugar is poured out in a container, we mix.
- We wash milts, we dry them by means of a paper towel.
- We cut them on small pieces.
- We spread in a container with a cover, we mix that salt and sugar well their obvolokl.
- We put capacity for the night in the fridge, we cut off a piece in the morning and we try.
Salty seed glands of a herring are perfectly combined with black bread, in such look they can be given on a table.
Whether you know? The volume of milts of a shark is about 18 liters.
If you still with appetite used herring, and milts considered completely inedible product, we recommend to you to reconsider the views. At the moderate use of this part of a herring, you will bring benefit to the organism and will please yourself with a tasty dish.