Grapefruit will help to keep youth and will provide longevity. Daily consumption of this fruit will saturate an organism with vitamins and will present cheerfulness, good mood, will help to get rid of excess weight.
Citrus fighter against illnesses
Grapefruits it is more useful to eat fresh. To receive standard daily rate of vitamin C, the adult has to eat 170-200 grams of fruit, it is about one – two big segments.
Grapefruit juice is useful to those who suffer from sensitivity of gums. At its regular use bleeding of gums decreases. Seeds of grapefruit are antimicrobial and antimycotic means.
Useful substances are flavonoids and vitamin C which contain in grapefruit, help to resist to flu, herpes and fungal diseases of nails.
Grapefruit belongs to dietary products, on 100 grams it contains only 33 kcal. It has useful properties which help to split and bring cholesterol out of an organism. Fruit accelerates a metabolism, improves digestion and reduces sugar level in blood. However you shouldn't think that if you lie on a sofa and to absorb grapefruit one behind one, you will surely lose weight. Grapefruit is not a panacea from obesity but only the assistant in fight against excess weight. Grapefruit can be used at treatment of atherosclerosis, fruit reduces arterial blood pressure. Therefore it is recommended to use to people of advanced age. Grapefruit has useful properties which well influence work of nervous system. It improves a dream and reduces a headache. 200-250 grams of grapefruit juice will help the people having diseases of digestive tract, caused by the lowered acidity.
The dried peel of grapefruit will become effective medicine against heartburn and stomach pains. For this purpose the dried-up dried peel should be crushed and accepted on 1 teaspoon a day.
Observations of dietitians showed that daily consumption of grapefruit allows to reduce concentration of glucose in blood. It reduces risk of developing of diabetes significantly. In grapefruit pulp huge amount of various vitamins: potassium, magnesium, phosphorus, iodine, fluorine, iron and of river. Therefore consumption of grapefruit will help to strengthen the immune system.
Grapefruit and female health
Grapefruit is simply necessary for pregnant women. Thanks to the content of potassium and calcium, fruit will strengthen bone tissues of the kid. Pantothenic acid will help to cope in the early stages of pregnancy with toxicosis. Magnesium will reduce irritability and differences of mood.
Surprising properties of grapefruit that it, unlike other citrus, doesn't cause allergies therefore future mothers can eat it without any fears.
Grapefruit will help to keep also female beauty. In cosmetology it is often used for preparation of face packs. If you wish to bleach skin, to get rid of pigmentary spots or freckles, take a gauze rag, moisten it in grapefruit juice and put on a face before full drying. You will notice result already every other day. Make such the procedure within two weeks.
Don't abuse grapefruits
It is dangerous to abuse this fruit if you have an ulcer or gastritis. It is worth refusing grapefruit of subjects who has a sore liver and excessive acidity in an organism. It is impossible to wash down with grapefruit juice at all drugs as it strengthens their influence. There can be an overdose. And here during intake of contraceptive or hormonal drugs, grapefruit, on the contrary, reduces their efficiency.