Eggplants dishes not only are tasty, they have the mass of useful properties. Eggplants – a well of protein, cellulose, pectin and other minerals. These vegetables are useful to pregnant women, to people with the metabolic disorder having atherosclerosis and other diseases.
It is required to you
- - eggplants – 3 pieces;
- - beef – 300 g;
- - carrots – 2 pieces;
- - onion – 1 piece;
- - a paprika – 1 piece;
- - garlic – 3 segments;
- - a soy-bean sauce – 3 tablespoons;
- - greens – to taste;
- - vegetable oil – 3 tablespoons;
- - chili pepper ground – 1 tsp;
- - salt – to taste.
Instruction
1. Originally prepare meat, wash out a piece in flowing water. Lower beef in a pan with water, you cook on weak heating. Preparation time of a product depends on its state. Young meat is cooked within 40 minutes. Cool a ready piece of beef and cut in the form of straws.
2. Wash out eggplants, pepper, carrots and onions in warm water. On a convenient cutting board cut eggplants thin bars. Put cutting in deep capacity, salt and leave for 30 minutes. Further wash out vegetables, well squeeze out pieces.
3. Exempt clean paprika from seeds and partitions. Cut with straws. Grate carrots. Clean onions, then crumble randomly, better into small pieces. Exempt segments of garlic from a peel, crush the flat party of a knife, small crumble.
4. In a frying pan heat 3 tablespoons of vegetable oil. Lay out pieces of onions and polished carrots, fry. Add small crumbled garlic to the reddened vegetables, fry within 1-2 minutes. Further lay out other products, fill in them with a soy-bean sauce and add chili pepper. Fry everything together on big fire. Don't forget to stir slowly periodically products.
5. Having laid out a dish in a salad bowl, decorate it with greens or seeds of sesame.