We will make a reservation at once – of course, you shouldn't drink a lot of water, but it is impossible to limit an organism in moisture consumption in any way. Why?
Water – a basis of our life. Without water the normal functioning of bodies and the systems of a proteinaceous organism is impossible, beginning from the banal system of digestion and blood circulation, finishing with maintenance of great appearance which is so important for female half of humanity. Losing moisture, skin becomes thinner, loses elasticity and to restore moisture in skin very difficult, even by means of the most expensive moisturizing creams.
Water – universal solvent, getting to blood, it helps digestion of nutrients our organism. Water brings waste products out of an organism and especially it is important at any disease.
Water carries out the major role and in maintenance of stable body temperature. And in hot days it is necessary to remember that dehydration has catastrophically negative effect on health.
But you shouldn't listen thoughtlessly to recommendations about water consumption which I publish in glossy magazines. Often such recommendations are too unambiguous, persistent, and each organism has nuances. Here, for example, the average necessary volume of water for the person in day is defined as 30-40 ml on kilogram of body weight, but a key indicator of need to drink – thirst. Just listen to own organism and don't go into extremes.