Avitaminosis – a state when in an organism the serious shortage of vitamins is felt. Usually the reason of this problem – unbalanced food. Exacerbation of avitaminosis usually is the share of the beginning of spring and drowsiness, apathy, a general malaise and the increased irritability can become its main symptoms. How to deal with this problem?
The reason that in our organism the strong shortage of vitamins B the beginning of spring is felt it is just improper feeding. The main source of vitamins for each of us is the plant food, most of all which we use the period in a summer oseny. In the same time our organism creates reserves of useful substances which are enough no more than for 3-4 months. Respectively, by the end of winter this value is exhausted and if not to fill up the diet with vegetables and fruit, it is desirable fresh, we can fully feel deficiency of vitamins.
Besides, you shouldn't forget about one more reason that can lead to avitaminosis even during the summer period – the wrong metabolism and also violations of bodies of an alimentary system.
Than avitaminosis is terrible
Avitaminosis during the spring period is noted first of all by a lack of vitamins, and this problem of more than 85% of residents of our country is inherent.
Shortage even of one vitamin B an organism often leads to consequences, unpleasant for the person, such as violation of exchange processes, to chronic diseases and problems with excess weight.
In spite of the fact that presently it is possible to buy the fruit and vegetables rich with useful substances in any shop, the lack of vitamins is all the same felt as the vast majority of inhabitants of northern latitudes. As effectively to struggle with this illness?
How to eliminate avitaminosis
Its careful prevention which is made by simple methods will become the best means of fight against avitaminosis. It is better to fix a problem in a germ, than to treat it consequences.
And therefore first of all it is necessary to reconsider the diet, especially during the winter and spring period. Your food has to be the balanced and filled with everything necessary range of the useful substances necessary for an organism.
In the period of a cold season many pass to mainly pasta, semi-finished products, rice and fancy bread. Make every effort and force yourself to eat natural substances, minerals and cellulose. The spring diet has to include grain, white grades, fruit, seafood and surely fresh greens with vegetables will become an exception.
As during the spring period it is difficult to find fresh fruit at the affordable price, it is possible to give preference to the berries frozen, for example. In such products if the method of fast freezing was used, there is a large amount of vitamins and other useful substances.
If there is no opportunity to actively eat fresh fruit, it is worth paying attention to the summer house preparations. Perfectly products, such as jam, vegetable and fruit juices and also pickles will approach. Level of necessary useful substances in these products will allow your organism to cope with avitaminosis and its consequences effectively.
The main thing remember that water-soluble vitamins have to come in large volume to our organism daily as it is impossible to save up for the future them.
Disease symptoms
At avitaminosis gums often begin to be ill and bleed. It is sign of togas that you lack vitamin C. In that case it is necessary to fill the diet with apples, a citrus, garlic and onions. Besides, nutritionists recommend to use sauerkraut, parsley and a cranberry which will be able quickly to fill your organism with missing substances.
If you observe dryness of lips, and in corners of a mouth there were cracks it is sign of shortage of B2 vitamin which you without effort will find in cheeses, milk and natural yoghourts.
If there was an irritation, a depression and apathy which are followed by insomnia - it is the evidence of urgent need in vitamins of the B and PP group. Fish, nuts, eggs, a liver, milk will be able to satisfy thirst in these minerals. Besides, it will be useful to eat pearl-barley porridge.
Miracle effect, especially in cold season, on an organism natural juices and compotes, fruit drinks and also broths will make. They will fill you with all necessary vitamins and minerals and will present excellent mood.
Finally it should be added that during the winter period the nutritionists strongly recommend to refuse monodiets and to try to diversify as much as possible the diet.