skin of the person at many people. Very often, means which are registered by the cosmetologist for daily leaving do not help and problem sites remain. The main signal that in an organism there are not enough vitamins are integuments. In this case vitamin cream will not help. For this purpose, to get rid of skin defects, first of all it is necessary to struggle with them from within, but not outside. And the main thing to watch skin always. It is possible to fix any skin problem by means of a number of certain vitamins.
Flabby and dry skin with wrinkles first of all demands vitamin E. This vitamin helps skin to slow down aging. At the same time, vitamin E reduces risks of negative impact of the sun. This vitamin B almonds, olive oil, an asparagus contains.
Acne rash on skin - deficiency of two vitamins: And, Century. Vitamin A not only restores and heals skin, but also normalizes sweat glands, and also holds moisture in an organism. Thus, vitamin A provides to skin elasticity. Also, at acne a vulture vitamin B which not only moisturizes the skin helps, but also promotes its fast regeneration. Vitamins to contain in fish, eggs, green and yellow vegetables, yeast, raisin and molokoprodukta.
Earthy complexion and dermatitis – deficiency of B2 vitamin. This vitamin acquires iron in an organism, and also helps to eliminate microcracks on skin. B2 contains in fermented milk products, fast meat and eggs.
At pale complexion and bruises it is necessary to use vitamin C. This vitamin promotes formation of collagen which helps skin to resist from the external environment. For an example, from ultraviolet rays. Also, this vitamin helps to regenerate skin quickly. This vitamin B a kiwi, currant, a citrus, a dogrose, spinach, cowberry and a cranberry contains.
Swell and it is easy to eliminate pigmentary spots by means of vitamin K. It very much helps not only to curtail blood, but also normalizes process of a metabolism. This vitamin B yogurt, a lucerne, an egg yolk, soy oil, to cod-liver oil and vegetables contains.
Vitamin D which not only reduces risk of inflammations will help to fix a problem of dry skin, but slows down aging. This vitamin B seafood contains.
Acnes and ulcers are eliminated by means of vitamin F. This vitamin restores cages and struggles with free radicals. It contains in vegetable oil, sea fish, dried fruits, oat flakes and avocado.