distinguish from men, women need to sleep longer. The American scientists came to such conclusions. The thing is that the female brain often at the same time carries out several tasks. For this reason, it needs more time for restoration. And the lack of a dream causes a depression and an aggressive state in women. Then, as the lack of a dream does not cause in men of such problems.
Scientists drew conclusions that the sleep debt causes heart and mental diseases in all people. Besides, contributes to the development of a stroke, and different inflammatory processes in an organism.
According to Michael Breus, the lack of a dream causes severe physical pain which they can test right after awakening in women. At such symptoms the doctors advise several times a day to take a nap. But the total number of a dream in a day should not exceed 90 minutes, for the reason, that drowsiness can amplify considerably.
On researches of experts, the quantity of a dream at each person has to depend on work of a brain. That is the more the brain during the day strains, the longer it needs to have a sleep. Besides, scientists proved that the surplus of a dream, also badly influences an organism, as well as a sleep debt.
On average for a full-fledged dream the people need to sleep 8 hours. And those who in addition plays sports need to sleep even longer. The constant sleep debt renders too bad consequences for all people. For example, the working capacity decreases, excessive irritability appears. All this leads to a metabolic disorder and immunity.
The constant sleep debt results in strong weakness in an organism, breakdown and strong fatigue is felt. Very often, people write off such state for hunger, thinking that it is obligatory for organism to be supported only with additional calories and then all will pass. But actually it leads only to obesity.
To get enough sleep especially important that who keeps to a diet. Even the most minimum reduction of calories to which the organism got used, results in the increased fatigue. Besides scientists proved that at a lack of a dream, the organism loses fats less. Therefore, that who wants to lose weight, it is necessary to sleep longer.