Fans of vegetables will estimate this dish. The stewed bean in combination with other vegetables and chicken fillet turns out very tasty and juicy. Is suitable for a lunch and a dinner.
It is required to you
- - 300 grams of chicken fillet,
- - 0, 5 kg of asparagus haricot,
- - 1 paprika,
- - 4 tomatoes,
- - 3 grams of allspice,
- - 1 carrots,
- - 50 ml of vegetable oil,
- - 2 garlic gloves,
- - salt to taste.
Instruction
1. Wash out fillet, dry and cut pieces (the size at will).
2. Warm vegetable oil in a frying pan. Fry pieces of chicken fillet to a golden crust. Shift the fried meat in a pan and lay aside.
3. Peel carrots, wash out, slice. Scrape paprika seeds, wash out, cut straws.
4. In a frying pan warm a little vegetable oil and fry carrots. In 3 minutes add paprika to carrots and fry a little.
5. Cut tomatoes pieces, it is possible to grate. Add tomatoes to a frying pan to vegetables, fry three minutes. Shift vegetables in a pan to chicken meat. Pour a little water, salt and pepper, cover. You extinguish half an hour on small fire.
6. Wash out haricot, remove tips, cut to taste. Boil haricot in the boiling water about seven minutes. Shift haricot in a pan to vegetables and meat. After contents of a pan begin to boil, you extinguish a dish of 20 minutes.
7. Crush garlic gloves and add to a pan together with 2-3 small peas of allspice. Remove a pan from fire, leave a baking plate a cover for 10 minutes, then give a la carte.