If pear is one of your favourite fruit, it is necessary to know what useful properties and vitamins these fruits have. Thanks to this fruit it is possible to increase immunity, to receive enough useful minerals and even to improve the health.
Pear belongs to one of the most popular types of fruit. Today there are already several hundreds of grades of pears, most of them dessert, tasty and very sweet.
What is this fruit rich with?
Pear, first of all, differs in the nutritive properties that in you blow with rather low level of caloric content (in 100 g about 50 kcal contain) does it by useful fruit. Pear contains PP, A, K, E, S, P vitamins in abundance, group B (B9, B6, B5, B3, B2, B1) and also such useful substances as pectin, folic acid, potassium, sulfur, zinc, phosphorus, copper, iron, cobalt and cellulose.
The vitamin C which is contained in pear is responsible for elasticity of vessels. Vitamin K promotes decrease in excess calcium in blood and prevents developing of atherosclerosis. B9 vitamin participates in blood formation. Cellulose normalizes intestinal microflora, considerably reduces cholesterol level in an organism, prevents emergence of sand in kidneys. Sulfur is very useful to bones, skin and hair. That the cardiac muscle correctly and well worked, the organism needs potassium which just in a large number contains in pear. Besides, it provides fast cell regeneration. Pulp of this fruit contains a large number of ions of potassium without which it is impossible to present normal functioning of muscles and heart since potassium ions in an organism are responsible for cell regeneration. So two eaten pears can kill tired muscle pain. And at the shortage of this microcell growth of fabrics considerably slows down, there is insomnia, nervousness, tachycardia is observed. At such symptoms pear can become the friend. Besides this fruit can increase considerably appetite, weaken supersensitivity by cold and even to prevent emergence of cracks on lips.
Who can eat pear?
Pear is recommended to be used often to those people at whom the pancreas works with some failures. The thing is that this fruit contains bigger amount of fructose, but not glucose, and for its assimilation in an organism the participation of insulin isn't required. At obesity and diabetes pear surely joins in a daily food allowance. The essential oils which are present at structure of this fruit help to overcome a depression, strengthen immunity and increase protective reactions of an organism.
Pear as antibiotic
Pear is a fine antimicrobial, pathogenic bacteria just don't take out Wednesday which is formed by these fruits. The organic matter which is contained in pear connects to hydrochloric acid which is a part of gastric juice, and acidifies the food which is in a stomach. Thus, tannins promote that harmful bacteria lose activity. Fruits of this fruit contain arbutin – that antibiotic killing bacteria.