Recently words from a lexicon of professional athletes more often can be heard from the people who for the first time has come into the gym. Therefore also understanding about the correct approach to trainings meets not often. For example, often understand as the term "drying" just disposal of fat deposits though actually this process is not so primitive.
How it is correct to dry for a relief of muscles to men?
The point of drying really consists in minimization of a fat layer, it becomes before competitions to give the chance to estimate a condition of muscles. And precede this period of a training during which there is a formation of a muscular corset. So it is possible to tell that to men, as well as girls, it is correct to begin to dry for a relief of muscles only after reduction of the body in good physical shape. You should not use a method without the first stage as drying only will reveal flabby muscles, perhaps, having made even less attractive, than was before.
If you were not lazy and managed to catch quite good muscles, then can start drying though it is better to do it under control of the expert. Process consists of three components: diets, specific mode of trainings and intake of special medicines. The diet consists in gradual refusal of the use of carbohydrates. During this period it is very important to adhere to healthy nutrition as without it together with fat it is possible to lose significantly and in muscle bulk. Naturally the exit to food is carried out by protein and vegetables gradually. At first sweets are excluded from a diet, then consumption of grain is reduced. By 18-25 day it will be necessary to exclude fruit, and porridges are till a lunch. In conclusion refuse dairy products, leaving only protein and vegetables. In time process of drying it is necessary to be attentive to the state if sharply began to feel bad, then it is necessary to stop process at once. Lack of carbohydrates – serious test for an organism which can lead to failures of exchange processes. At professional approach the rigidity of a diet is softened with administration of drugs which fix problems with digestion and saturate an organism with the necessary minerals and vitamins.
Also at the last stage of drying it is worth attending to water removal. There is it in two steps: at first there is a glut of an organism liquid (1-2 weeks), then the amount of the consumed water as much as possible is reduced. Some for strengthening of effect use diuretic, but it is inadmissible as will give big load of kidneys.
Despite poor food, trainings cannot be stopped, but they are required to be altered. Usually recommend to reduce duration of trainings, developing approaches on "super sets". It is necessary to understand that long aerobic loadings can promote also loss of muscle bulk therefore it is necessary to make the program of occupations attentively. There is an opinion that drying process strongly differs by gender. Actually it not so, the structure of the program is identical, there can be distinctions on the speed of entry into a bezuglevodny diet, duration of stages of drying. That is, it is impossible to tell that men cannot dry correctly as it is done by girls for a relief of muscles. As more a role is played not by(with) a sex of the athlete, but his individual characteristics therefore it is better to trust drawing up such plan to the professional. It is also necessary to remember the best way out from the difficult period of drying that the weakened organism did not receive still big loading.
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