If the wife says that it is time to struggle with a dotage only because once again forgot about date of a wedding anniversary, do not pay attention, these are not problems with memory, but just men's type of storing. However if day after day you notice for yourself:
- not concentration, absent-mindedness, the forgotten keys from the car in the door lock;
- sudden losses from memory of dates and time of really important meetings and affairs;
- if a solid hour look for points, and they at you hang on a neck.
If something from listed is inherent in you, then it is time to take urgent measures and, perhaps, to pay attention to various medicines the improving memory and attention.
Memory impairment: age or uselessness?
Many people feel decline in mental capacities, reaching certain age. It is necessary only to complain supposedly age, bad ecology, food – rubbish, not to memory already and the heredity leaves much to be desired. However most of scientists are sure that the memory impairment arises at this age not because of "wear" of a brain and because people cease to use it. Especially it is relevant at retirement, after the end of a rough pursuit of career development, say, when life is stable and there is nothing to take a steam bath.
If the call already rang out, and simply it is terrible to you to leave the house, forgetting, why, actually, left, now together we will understand how to improve attention and memory.
Products
First, of course, food: vitamins and minerals. Really unfinished play about advantage of vegetables and fruit. So, products the improving memory and attention:
- seafood and everything that the omega-3 and 6 contains;
- bananas;
- nuts;
- olive oil;
- sunflower seeds of a sunflower and flax;
- sweet potatoes;
- spinach;
- eggs;
- honey.
All this is quite well and tasty so, there is no occasion to complain.
Sport
Nobody drives you behind the Olympic achievements, but nevertheless the movement, as well as oxygen, memories are incredibly useful to activization of all vital processes, including, and. Walk and run, you ride a bicycle, skate and swim in the pool. Something from this will surely give you pleasure, not to mention memory improvement.
Exercises
Products can improve the general condition of your brain, however in order that it is more effective to remember and remember, be more attentive, special simple exercises are necessary.
- Count quickly, and without thinking, from 100 to 1.
- Call on a product/name on each letter of the alphabet in alphabetical order.
- Count up in different foreign languages to 30.
- You learn quatrains.
- Write down the first ten words on the sheet of paper, come to mind. Ten minutes later, try to reproduce written.
And one more: a learning of foreign languages – the best training for memory. You should not hesitate of the age, it is always pleasant to study and it is useful.
Medicines and drugs
Now we will talk about chemistry. Be not frightened, it will be a question of the most natural and useful nutritional supplements and drugs improving memory. Effect of similar medicines is directed on:
- improvement of blood circulation of a brain;
- improvement of hormonal balance;
- maintenance of normal neurochemical balance of a brain;
- activization of speed of transfer of nervous impulses;
- lowers depressiveness and remove nervous tension;
- restore brain cages.
The most popular compound components of medicines for memory is the ginkgo of a bilob. The ginkgo is the Chinese tree which lived during an era of dinosaurs. Already thousands of years east medicine actively uses its curative properties.
Also often the structure of the tablets improving memory and attention includes extract of rosemary, a ginseng, a root of ginger, a sage. Begin though with one of the offered means on memory improvement, and soon, you will understand that business costs candles.
The list of medicines for memory improvement
- Breyn Buster – a complex of minerals and active agents;
- Aviton Ginkgovit – a complex of amino acids and vitamins;
- Gingko Biloba + B1 + B2 + B6 – extract of a ginkgo of a bilob and vitamins from Doppel Herz;
- Gotha Kola – antioxidants;
- Amino – a complex of amino acids of neurotransmitters;
- The omega oil – actively influences brain blood circulation;
- Menthol comfort – antidepressive and antistress means;
- Asset lecithin a complex – vitamins for memory and nervous system.
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