Probably, each person had situations when something was forgotten, for example, someone could not remember a name of the person, and someone missed important events. If similar situations repeat too often, so it is necessary to work on strengthening of the memory.
How to strengthen memory and attention?
Experts developed several simple rules which need to be followed to strengthen memory:
- It is necessary to read books as during process the motor and visual memory is activated.
- The dream as it directly affects ability normally to remember events is of great importance.
- It is recommended to include the products strengthening memory in a diet: cereals, pasta from firm grades of wheat, seafood, fat fish, nuts, vegetables, fruit and berries, honey and different herbs.
- Remember that the movement is life. Sports activities, dances, swimming, all this helps to improve blood circulation including in a brain.
- Understanding how to strengthen and develop memory, it is necessary to tell about such effective way as a hobby. Today there is a huge number of occupations which can devote free time with advantage.
- That to remember something, it is necessary to include imagination and to focus on process. The more details will be attached to certain information, the more likely it will be remembered.
Massage as it is directed to activation of points, responsible for blood circulation that it in turn positively affects brain activity, and, therefore, and for memories will help to strengthen memory. It is necessary to influence such points: "The union of hundred" – is on the top, in the center of the line which connects tops of auricles.
- "The middle of the person" – is over an upper lip near by.
- "Reason gate" – is on the internal surface of a wrist at the level of a little finger.
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