These fragrant greens are often used as additive not only to salads, but also to various hot dishes, thanks to saturated and original taste it is pleasant not only to girls, but also guys. But before including it in the menu, let's understand a little, than fennel is useful to men and what properties it has.
Advantage and harm of fennel for men
Speaking about advantage of fennel for the man's organism first of all it should be noted that it contains a set of vitamins among which there is C, B, A, PP and E and also such substances as potassium, calcium, iron and phosphorus. All mentioned elements are necessary for normal work of systems of an organism, their shortcoming leads to development of various diseases, such as the increased fragility of bones, decrease in elasticity of blood vessels, increase in level of cholesterol in blood and many others. As the male population most often suffers from various diseases of heart, representatives of a strong half of mankind need to watch that at their food allowance there were products reducing this risk, for example, fennel.
Also useful properties of fennel for men are that it possesses vasodilating action thanks to what helps to raise and restore potency. It is recommended to use not only that who faces similar problems, but also as prophylactic.
One more undoubted advantage of fennel is that it possesses antibacterial and anti-inflammatory action. It needs to be eaten for strengthening of gums, reduction of risk of development of periodontosis and also at inflammatory processes in throat tissues. It will help to get rid quicker of cough after the postponed cold or bronchitis and also to restore the immune system. Fennel also will be useful to those men who regularly play sports or experience increased loads as it will promote the fastest restoration of an organism and normalization of work of all its systems.
As for harm, these greens are contraindicated only to those at whom allergic reaction to it is shown. All rest can use fennel and it is necessary, only buy fresh greens, in zavyadshy the amount of vitamins and useful substances will be incomparable below and to saturate an organism with them it will not turn out and the taste of such greens will be worse.
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