As all of us perfectly know, one of the most important aspects of life of the small child is the healthy nutrition. This aspect needs to be developed from the earliest age, having put to it a responsibility maximum. Best of all it turns out by means of a fractional diet, that is you have to eat not 3 once a day, and 5 or even 6 times that the child was accustomed to eat in the family circle.
For a start remember that food which will be eaten not only by you but also your child, has to be not only tasty and useful, but also has to look respectively. In this case the most important is not to be afraid of innovations, to show imagination and to experiment constantly! Besides, will be just great if your child is directly involved in cooking for all family. It not only allows you to approach in addition and pleasant to spend still slightly more time together, but also will teach your child to responsibility and diligence.
Why it is necessary to eat food in the family circle? For a start remember yourself. Remember how in already far childhood you looked at the parents, watched process of eating of food, took part in it. All this imparted to you certain habits and rules in the choice of food. Show to children that you eat the correct, healthy food that, looking at you, the child fell in love with it too and ate it. Know that it is important not only now, but also in the future.
Even if strongly there is a wish by no means, do not eat instant food! Fast-futy, of course, are tasty, but advantage of them very little. Do not eat them at children under no circumstances not to entice themselves or children into this trap. An excellent alternative to fast food – restaurant or, at the worst, cafe. By the way, it will be pleasant to children if you take away them to the ice-cream bar. This really will not damage to either you, or children. But, on the other hand, it is not necessary to force children to eat what is not pleasant to them. This not less important rule. Doing so, you accustom the child to the well-known stereotype – all useful – tastelessly. Remember that at different products often it is possible to meet the same values, that is vitamins, necessary for an organism. Prepare for it to have a bite something in school. Nobody argues – at school there is a dining room, but who told that the fact that they give there – is useful? You remember: at school the gastritis, grows in the university – an ulcer. Remember that you and nobody else is not responsible for your child as you! Promote and practice healthy food – support a healthy image of food to maintain health and immunity of the child. All in your hands, parents.