The stress is the reaction of an organism to an internal or external irritant signaling that the organism is threatened by danger and it is necessary to mobilize all forces. Stresses can be positive and negative. By the way, all our life is a stress. Cold or heat, hunger and thirst, fears and danger, etc. Our immunity works at the expense of a stress which arises at penetration of any alien object.
At men and women the stress symptoms not strongly differ. However if women have in a stock universal remedy from all illnesses – to unburden the heart to the girlfriend, then men hesitate to speak about the problems, including any aberration big minus in an image of own courage. For this reason the male stress is more pernicious, than women's as most often separate symptoms are transformed to a chronic stress.
Symptoms
The nervous stress at early stages has a set of symptoms at first sight, among themselves not connected. These are physiological, emotional, intellectual and behavioural reactions:
- lack of appetite;
- unreasonable different part of the body pains;
- urination violation;
- violation of work of a GIT;
- rashes of allergic character;
- the increased or lowered pressure;
- feeling of loneliness, anger, fault;
- irritability or indifference;
- discontent with and environment;
- increase in consumption of alcohol and number of the smoked cigarettes;
- insomnia;
- full immersion in work;
- absent-mindedness;
- memory impairment;
- lack of sexual desire.
And there are a lot more other symptoms of a severe stress. Further we will give examples of "ambulance" which you can render yourself at a stress and also we will explain need of treatment of a chronic stress.
Exercise "cargo"
If you suddenly, in a workplace, at home, or anywhere, felt inflow of a stress, execute the following exercise.
You sit down in a chair or lay down on a bed more conveniently. Close eyes and feel weight of own body, plunge and feel how under your weight the whole world caves in. Several minutes of similar treatment, and a nervous stress will recede, you will become much more balanced.
Medicines
There is a mass of soothing tablets, tinctures of a motherwort, valerian, antidepressants, adaptogens and sleeping pill, at the worst. If the person inclines to their use, so business came really far and it is a high time will see a doctor. The doctor can appoint drugs treatment of a stress only, many drugs are psychotropic or strong soothing which cause accustoming. Perhaps, you the stress is only connected with the shortage of vitamins, it, again, only the doctor, after analyses can define.
Still exercises …
To manage it is correct to react to a stress, it is necessary to be prepared. Close eyes, imagine that you are with quiet and the balanced place where it is very good and pleasant to you. At the same time you pronounce the word "rest". Next time, when to come nearer a stress, to you will only be to pronounce enough this word, and you will avoid destructive reaction. Also listening of favourite music, walk during which you will discuss the problem with yourself will help, and the brain will surely prompt the correct answer.
The severe psychological stress can become a reason for developing of very serious diseases, for example, to a hypertension, a stroke, an ulcer, and even cancer. Ways of self-treatment are good at early stages and also after passing of treatment for a stress. However if you feel on yourself the whole list of symptoms of a stress day by day, the urgent qualified help is necessary for you.
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