vegetables and fruit as soon as possible. It is necessary for this purpose to keep as much as possible vitamins. Such effect of water on vegetables and fruit was proved by experts. A new conclusion of physicians, struck all. Still all experts, claimed that it is necessary to wash long and carefully vegetables and fruit. Besides, all were sure only that it is necessary to wash all vegetables and fruit carefully. As, only this way removes all toxic chemicals and microbes.
Experts warn also about harmful vegetables and fruit which were processed by paraffin and voska. In most cases it is import products. Therefore, doctors advise, obligatory not only carefully to wash them, but even to presoak at least for one hour in cold water. Thus, you will be able to save yourself not only from microbes, but also from various toxic chemicals. Besides, first of all, before soaking it is necessary to wash up carefully fruits by means of a brush in soap water. It is the best of all to wash away any microbes under flowing water. But if there is no such opportunity, then by means of special grids and a drushlag. For bigger safety, physicians advise even to clean vegetables and fruit from a peel.
And if it is domestic vegetables and fruit, then wash them as soon as possible. Thus, you keep a maximum of useful substances. Do not forget the main thing that the quality also should not suffer from such washing. Also, experts advise to use vegetables and fruit right after washing. The thing is that after washing skin of a fruit is injured. And it leads to the fact that vegetables and fruit begin to spoil quickly. The main thing that because of it also the most useful properties are lost. In addition physicians advise to clean vegetables and fruit a knife from stainless steel. Thus, to remain all most useful substances to the maximum.
Besides, doctors warn also about a little spoiled fruit and vegetables. For example, if you during cleaning of vegetable found yellow spots under a peel, then it is necessary to throw out this vegetable. Experts directly connect such spots with nitrates. But if you for some reason cannot throw out, then set aside vegetable in salty water for day. By means of it, the total amount of nitrates will decrease. But unfortunately, vitamins will also become less.