How to make the blow crushing for the opponent? To such questions many athletes and ordinary children school students are set. And many want to make it in the short time or simply quickly. But kind of they wanted it, miracles don't happen, and here gradually to gather force and speed of kick very perhaps.
It is required to you
- - bag;
- - sledge hammer;
- - big tire;
- - axe and firewood;
- - small dumbbell;
- - gym;
- - instructor or partner.
Instruction
1. Physical force of the person and force of his kick – the concept not identical. Of course, it is impossible to forget about the overall physical fitness, special exercises on force. But it doesn't mean that if you are more beefy, you will be able to strike stronger. In the history there are many examples of the proof of the return. So, if you set to yourself the object to develop the shot power the hand or the leg, you should combine two types of trainings: development of the general force (gym, post) and work on setting of kick. If you are the beginner, to begin to be engaged it is necessary only under supervision of the skilled coach, gradually increasing loadings. Then you will be able well to promote. Here what recommendations can be made for the solution of this task. Work with the sledge hammer. Exercise consists in kicks by the sledge hammer on any big tire. You strike the hard striking shots from the head, doing the greatest possible swing. Only don't miss! It is very important not to lose vigilance when performing this exercise. Do 2-3 approaches on 20 times. Gradually increase number of times in the set.
2. You cut firewood. The easiest and effective way is to cut booms and firewood. Increase in the shot power is provided to you. There is approximately the same effect, as with the sledge hammer, only you still make useful business. In these two exercises hands, shoulders, the back, the press become stronger. All this gives you base for crushing blow.
3. Be engaged with the signature stamp. Take the signature stamp or not the heavy post. Put to yourself it on the breast and do jog movements with it forward. You can jump at the same time from the leg on the leg, i.e. approximately as on the jump rope or during the match. There will be still additional loading for your legs and the case.
4. Work with the heavy bag. To fill the makivara.
5. You strike blows without gloves. Accustom initially the fists to work without gloves as in boxing projectile gloves the fist up to the end isn't clenched. Thereof kick speed falls, and you don't strengthen the fist properly. In real combat conditions it can play the dirty trick.
6. Do daily push-ups on fists. It is enough to begin from 10-15 push-ups for 1 approach. Then increase gradually quantity on 1-2-3 times a week, for example. The number of approaches – the question individual. Just do them during the day. In few months the fist will become much stronger, more rigid and the shot power will increase repeatedly.
7. Work on the wrist with the dumbbell. Take yourself for the rule to daily do bending of brushes with the dumbbell corresponding to your weight and forces. Do this exercise till 10-15 times on each wrist for training day, not less than 6-7 sets.
8. Do broaches on the hall at the end of the training. They are as follows: receive the lying support on palms, take away legs back and in such situation make jog forward motions. This the most universal physical exercises for the shoulder girdle and development of the shot power. Do everything only under observation of the experienced expert. You shouldn't attack on all exercises at once. You will choose something suitable for yourself and do. Gradually increase loading and give rest to fists.