Physical exercises allow to increase slightly in sizes the women's breast and also to improve its tone, to correct the form. The bust of any size can be made seductive and attractive. Though it and is difficult, to ladies not to get used to work hard on own appeal.
Instruction
1. Carry out in house conditions the main set of exercises on increase in elasticity of the breast and correcting of its form. "Yogi" is carried out in the sitting position or standing at the wall (it is important that the back was recorded that it didn't assume the part of loading). Having raised hands at the level of the breast, put together palms and press them at each other, yet you won't feel work of pectoral muscles. Repeat several times.
2. Exercise "Doorway" is performed from the standing position in the doorway with the emphasis palms in jambs. Bend down until you feel muscles tension. It is possible to perform this exercise and just standing at the wall, but without deflection in the back that not the waist, but pectoral muscles worked.
3. The name of exercise "Skier" speaks for itself: – costing the home position on halfbent legs. Hands with the weight (dumbbells or heavy books) move from the top point before themselves at the level of the breast back.
4. Be wrung out from the floor. It is desirable to perform this exercise, resting against the floor toes, but not knees. Remember that it is better to make less, but frankly: the result appears when you are engaged, but don't pretend that you are engaged. Gradually increase number of repetitions.
5. Visit the power zone of the gym hall. Use the stock of the fitness center intended for creation of loading for pectoral muscles: the post (it is possible to be engaged only with the signature stamp – minimum it is powerful), "butterfly stroke" exercise machines on data cultivation of hands. Perform dumbbell exercises: hands are bent in elbows and pressed to themselves, gradual cultivation of elbows in the parties.
6. Register to the pool. Swimming provides uniform and rather serious load of pectoral muscles. Visit the pool few times in the week to pump up muscles, and also to improve the bearing which is so important in fight for the esthetic breast.