To keep the bearing, provide the correct position of the body during sleep and walking. Pay special attention to the workplace. In operating time change the postural pose and regularly warm up. Move more and choose the correct footwear.
Instruction
1. To keep the bearing, correctly organize the workplace. The chair has to have such height with which your feet will concern completely the floor. The back has to lean against the back of the chair and at the same time not be bent. The table has to there are slightly above waists. Sitting at the table, you shouldn't bend forward. If you chose the computer chair, then it is better to record its back in one position in order to avoid the wrong position of the back. The seat has to be moderately rigid. If it is soft, then loading and weight will be incorrectly distributed.
2. For preservation of the correct posture you watch yourself during working process. First, you aren't in one situation longer than 15 minutes. Change the pose, position of arm and legs. Secondly, control position of the back and neck. Don't incline the head, don't bend the back. Don't put one leg on another better, at such pose the backbone will be in the situation, wrong from the physiological point of view. Thirdly, everyone half an hour get up from the workplace and warm up. It is possible to arrange short-term walk, and it is possible to perform several exercises. Bendings, turns of the case will be useful.
3. To avoid problems with the bearing, provide favorable conditions for the dream. The berth has to be convenient. The soft mattress won't provide to the backbone necessary support so it is better to choose rigid. The optimal variant – the orthopedic mattress. It is important to pick up the pillow correctly. It shouldn't be too high, rigid or, on the contrary, soft. Today it is possible to find pillows with the modern synthetic fillers repeating bends of the body and providing the maximum comfort and the correct pose in shops.
4. To keep the correct posture, it is necessary to go correctly. The back needs to be held exactly and directly. Straighten shoulders and slightly take away them back, you hold the head directly and don't lower. Basin shouldn't leave forward or back, watch it. The step has to be quite wide and sure. You watch that the first the sock touched the support. It is extremely important to choose the correct footwear. High heels are harmful, as well as the flat sole. The best option – the steady heel 3-5 centimeters high. It is desirable for foot walks to devote not less than half an hour in day.