If you are already able to swim quite tolerably, that time to learn well to dive. This ability can be useful very much subsequently and even to save life. The main thing is to hold persistent everyday trainings, and you learn to dive not worse than others.
Instruction
1. For a start learn not to blink under water. Try to plunge completely under water, to raise the hand and to look at it. There is nothing terrible that water gets into eyes, even salty water won't irritate. It is the best of all to try to do such exercise during bathing in the usual reservoir.
2. If you are already able to open eyes in water, then try to make the following: fall by the bottom of the reservoir of small depth and find the white subject left at the bottom earlier. Bend, extend legs and, having dived the head forward, try to get the subject from the bottom. At first there can be difficulties, but then everything will leave.
3. Sail on several meters from the white subject and dive from the water surface into its party. Difficulties with immersion in torso water are possible, but for successful overcoming the problem just raise legs higher. Your weight will help to leave under water.
4. Further it is necessary to understand, how long you are able to stay under water. Underwater swimming is very similar to usual. Here only the pushing-out force can prevent. Try to hold legs above the head, to direct grebk down and forward.
5. When diving it is important to hold the direct exchange also. Try to float and look at the coast where there are certain reference points to learn to float most directly.
6. To improve own skills of diving, try to complicate exercises every day. For example, throw several noticeable objects into water and try to find them for one immersion. It is also possible to throw any subject from the boat and to dive after it, trying to get this subject still before it concerns the bottom.
7. Pay attention that at usual diving it is necessary to enter water too both it is correct, and it is beautiful. The problem of beginners in diving that the head down to enter water they are just frightened. As a result in water fall layer and receive notable kicks of all body.
8. For a start you learn to dive from the coast where water is almost equal with it. Bend very low, extend hands over the head and slide off in water. Gradually height of the coast it is necessary to increase and try to dive in the jump the head forward. As a result you have to learn to jump in water from running start.