Beautiful and elastic buttocks are the dream of any woman. That this dream was fulfilled, it is necessary not only to eat properly, but also to lead active lifestyle, that is to regularly perform physical exercises.
In order that buttocks looked beautiful, elastic and harmonious, it is very important to perform physical exercises. Sets of exercises exists much, each coach has the own technique. But despite all this variety, it is worth knowing that in order that the result was noticeable - it is necessary to work! Exercises by this technique it is possible and it is the best of all to carry out 2 times a day, not to be lazy. It is important to combine them with the balanced diet, and in the month the results of trainings will be noticeable.
Set of exercises for harmonious and elastic buttocks
1. Exercise with the chair. Very simple uprazheniye. To sit down on the chair and to clamp the subject knees (apple, the ball, the soft toy). To hold the subject within several minutes (3-4), then to have a rest and repeat this exercise 2-3 more times. The back has to be the straight line!
2. Exercise ""Twisting on a lap"". To kneel, hands on the waist or sugnuta inside are lifted up and slightly. To sit down slowly on the right buttock, then to rise and sit down on the left buttock. Exercises with the prisazhivaniye and rise are carried out equally slowly that does the training of more effective.
3. Endurance exercise. To rise at the wall and to rest against it the nape, shovels and buttocks. Then slowly to bend knees and to strain muscles, to be late in such situation for 1-2 minutes. To return slowly to the home position. If it is correct to perform this exercise, then for a start it will seem very difficult. It is necessary to begin with 2-3 approaches.
4. Exercise ""Heron"". To rise directly and to tighten slowly to the breast the leg bent in the knee. To press the knee to itself and to hold within 1 minute, to change the leg. To repeat exercise on each leg on 10 times.
5. Exercise with the emphasis of legs in the floor. To lay down on the back, legs are bent in knees. Straining muscles, to lift the basin from the floor, at the same time to plant the feet against the floor. Ideally it is necessary to perform this exercise in number of 20 raising of the trunk in 2 minutes.