The beautiful breast draws attention of the opposite sex. The maiden high bust or the beefy male breast can be created if systematically to perform special exercises. Use of dumbbells weighing from 0.5 to 5 kg gives additional loading. It is recommended to train breast muscles not less than 3 times a week, then the good result won't be slow to be shown in several weeks.
Instruction
1. Get up directly, legs shoulder width apart, lower hands with dumbbells along the body. With the breath lift hands to breast level. With the following breath part hands in the parties, on the exhalation cramp hands together again. Make 20 repetitions of exercise.
2. Get up directly, legs shoulder width apart, lower hands with dumbbells along the body. On the exhalation place hands at the level of the breast, having bent them in elbows. On the breath extend the right hand forward, with the exhalation return it to the breast, on the following breath straighten the left hand. Repeat the boxing movements within 2 – 3 minutes.
3. Lay down on the stomach, deliver to the palm under shoulders. On the breath rise over the floor, you hold all body directly. Such postural pose is called "level". Record situation for 3 – 5 minutes. With the exhalation lay down on the floor relax, in 1 – 2 minutes repeat exercise 2 more times.
4. Lay down on the stomach, deliver to the palm under shoulders. With the breath raise everything the body in the pose "bars". With the following breath make push-up. On the exhalation return to the pose of "level". Make 10 - 30 repetitions. If push-ups in the pose of "level" are still too difficult for your physical level, then put knees on the floor and do exercise from this situation. When push-ups in the pose of "level" become too simple, place legs on the bench or the sofa, such postural pose will strengthen loading.
5. Perfectly pump up pulling up breast muscles on the horizontal bar, boxing. If you place houses similar apparatuses, and will use them several times a week, then achieve result even quicker.