Work at office at the computer sitting in one situation has negative effect on the bearing. Strongly cervical vertebras strain, the dorsodynia appears. Exercises for relaxation of shoulders will help to take off fatigue in time or after the working day.
Instruction
1. The main goal of relaxation of shoulders is to get rid of unpleasant feelings and the overstrain in the top part of the trunk, the back, the neck, the head, warming hands and shoulders. In operating time, even sedentary, muscles are strained throughout unnaturally long time. Correctly to relax and achieve due effect, it is necessary to learn to define what part of the body saved up tension. Because people, sitting in front of the computer, will often stoop, shoulders assume the maximum tension. Exercise for relaxation of shoulders belongs to exercises from the course of physical therapy. Before beginning it, bring the body to the motionless state, be not shaken here and there. From area of shovels gradually begin to extend the hand. Gradually relax the hand raised up, however try not to bend it in the elbow.
2. When you are ready to exercise start, receive the home position: lying on the firm surface, bend legs in knees and place legs on hip width. Extend the neck up. Also you can enclose under the head thin rather firm pillow how it will be more convenient to you to perform exercise. Lying on the back, raise hands to the ceiling up and hold them over shoulders.
3. Start action. At the breath pull the right hand up. Shovels at the same time have to come off the floor or the surface on which you lie. Extend all hand, beginning from the shoulder and finishing with tips of each of fingers. On the exhalation relax the right hand, but don't lower it on the floor. At the same time the shovel nevertheless has to fall by the floor or by the firm surface. Having done this action with the right hand, repeat the same for the left hand, and so 10 times alternately.
4. After you executed 10 repetitions on each of hands, get up, you resemble 2-3 minutes, doing circular spins by shoulders forward, and then back, or on the contrary.