In yoga there is a set spiritual, mental and physical the practician. Various yogichesky schools focus attention on any given sides of this tradition. The direction of classical yoga placing emphasis on deep mental relaxation, meditation and also improvement of an organism practices in Victor Boyko's school.
Victor Sergeyevich Boyko's biography
Victor Sergeyevich Boyko was born in the settlement of Ichki (Soviet) which is in the Crimea. By training he is civil engineer, graduated from the Sevastopol instrument-making institute. Received the first information about the yogi from the fantastic novel by Ivan Efremov A razor edge. Boyko began to practice this tradition in 1971, using classical work of a yogin Ayengar Yoga of dipeak for training.
In 1991, after the termination of a course at the Indian Embassy in Moscow, received the certificate on the right of teaching yoga. The same year together with adherents registered the USSR's first Center of classical yoga, and then, in 1993, founded own school in Moscow which successfully works and now.
Method force in communication art
In the book Yoga. Communication art Victor Sergeyevich Boyko notes that the purpose of this ancient practice is establishing contact, communications at first with own body, and then — with the mentality or unconscious. It is the slow and scrupulous work yielding finally great results. Boyko's school practices, generally meditative aspects of ancient tradition which give powerful therapeutic effect.
Whether you know? It is considered that the rajah Tapasvidzhi lived 186 years, from 1770 to 1956 (it is recorded in documents of its principality). He since youth practiced yoga, and at the age of about 50 years left to the Himalayas for self-improvement.
This practice is based on Sutrakh of Patanjali, written in the 2nd century BC. It is expressed in development the technician of a deep relaxation, such as Shavasana and Nidra, to performance of static asanas (yogichesky poses). Dynamic elements are practically not used. The approach to occupations personalized adherents are engaged according to individual programs. To receive return from occupations and to set results, not less than four times a week are recommended to be engaged.
On own example
Having begun to practice yoga and having been occupied with several years, Victor Sergeyevich Boyko came to understanding that the hyper mobility which he wanted to reach in principle is unattainable for it, because of dense build. It roused it in parallel to get acquainted with various east practicians, biomechanics, physiology of the movement, etc. Thanks to additional knowledge and continuous occupations yoga, it had an understanding of classical Sutra of Patanjali.
Among extended the practician of yoga it is necessary to call Ayengar, the Mandala, Anuloma-Viloma, the Mule of a bandh, Jalandhar of a bandh and Uddiyana of a bandh.
Over time Boyko changed approach to practice therefore achieved much more interesting results, than on what counted, starting occupations yoga. One of the investigations of it was appearance of followers who wished to get rid of problems with health and to improve quality of life by means of this tradition.
Indian philosophy of yoga
Though Boyko practices the aspects of tradition which are completely based on heritage of Patanjali who is considered as the founder of classical yoga, including its philosophical religious aspect it the metaphysics of this tradition does not interest. According to him, the philosophy of this tradition cannot be a guide to action today.
Important! According to Boyko, modern people have no interaction between a physical cover and an unconscious part of mentality, and the yoga is capable to improve such situation threatening in the future with problems for all civilization.
At the heart of the direction of yoga which confesses Boyko the understanding that the essence of this tradition is characterized not by performance of the difficult asanas available and to good gymnasts, and a special condition of consciousness of the person lies. This state is reached through use certain meditative the technician and the asanas helping the adherent to find physical, mental and mental rest.
The yogi Nidr — great art
One of key the technician, applied by Boyko and his followers in the course of the occupations, is the yogi Nidr, called still yoga of a dream or a yogichesky dream. This psychoequipment was created in the middle of the 20th century by the known yogin of Svami Satyanand of Sarasvati on the basis of ancient the technician and scientific research on brain physiology. If to describe briefly, then this equipment is carried out as follows: the adherent accepts Shavasana (pose of the dead person), closes eyes and relaxes. The instructor calls certain parts of a body, instructs mentally to perform certain operations.
The yoga helps to get rid of fatigue, it is better to remember information.
The adherent moves the consciousness to the called parts of a body and performs operations. At certain moments the adherent repeats about himself a so-called sankalpa (it is possible to translate as intention, determination). This short, always the positive statement which is surely relating so far. It should be noted that use of a sankalpa in this equipment is optional.
Important! It is necessary to treat the choice of a sankalpa very carefully in order to avoid negative consequences. It is recommended to choose for a start any simple universal installation, for example I am completely quiet and relaxed.
In the course of performance the adherent deeply relaxes and falls into borderline between a dream and wakefulness. Duration of performance of the equipment — not less than an hour. By means of Nidra the person kind of pits the saved-up tension and finds new quality of life.
Hidden aspects of practice, harmony and internal balance
In the book by Victor Sergeyevich Boyko Yoga: the hidden aspects of practice the problems of this tradition and some practical recommendations about its development are considered. There it is claimed that at the appropriate level of mastering this tradition, the adherent receives clarity of perception of the world, feeling of happiness and knowledge of himself. At the same time, the author stops on the hidden aspects, he pays attention to danger of occupation such technicians as meditation, a pranayama and a samyama without the corresponding preparation and the experienced mentor. Boyko notes the following advantages of this practice:
- lack of need for special devices or special rooms;
- salutary impact of practice not only on a body, but also on mentality;
- the millennia of existence of this tradition that allowed to develop a trial and error method safe and effective technicians;
- ability to deeply relax a body and consciousness of the adherent.
The school of yoga of Victor Boyko is Real of the yogi
The center of classical yoga and yogaterapiya or School of yoga of Victor Boyko is in Moscow. There is a number of branches in the following cities: Bryansk, Vladivostok, Donetsk, Yekaterinburg, Kaluga, Kiev, Murmansk, Nizhny Novgorod, Novosibirsk, Obninsk, Odessa, Omsk, Rostov-on-Don, Ryazan, St. Petersburg, Tomsk, Ussuriysk, Chelyabinsk, Khabarovsk, Yaroslavl. There are branches and in Israel. On the Internet the school is presented by the RealYoga portal. There is contact information, both the school, and its branches. Sometimes by the name of the portal Victor Boyko's school informally call Real of the yogi. The school does not declare any narrow activities, somehow we help to restore a figure after the delivery. Its purpose is to help the adherent to find new quality of life, to open additional opportunities of physical and spiritual improvement. Boyko's school highlights that adhere to exclusively classical tradition and do not practice such directions fashionable nowadays as an akroyoga, yogabit or yogalates. Key practicians — classical asanas and relaxation meditative technicians.
As classes are
Difference of school of Victor Boyko from many others is individual approach to adherents. If at fact-finding occupation there can be several dozen people, then at ordinary occupations — no more than thirteen. At the same time occupations are not collective, i.e. pupils do not make at the same time same actions according to instructions of the instructor, and are engaged according to the individual program (an exception are occupations in children's groups).
Whether you know? Yogichesky technicians practice all freedivers, i.e. the people plunging on the greatest possible depth without aqualung. Them, one of effects of occupations this practice — a long delay of breath generally interests.
Important feature of school is the lack of division of groups on men's, women's, for beginners, etc. An exception, again, is children's classes where are engaged with children of 7 years, and in playful way. Format of occupations following: once a week the pupil visits group, the rest of the time is engaged at home. Total number of occupations as house, and at school, has to make not less than four in a week. Six occupations a week are ideal. In group 2 hours, duration of practice from 1.5 to 2.5 hours at home recommended are engaged. By the achieved results the individual program can be corrected by the instructor. In conclusion it is possible to tell that Victor Boyko's school by right holds popularity and authority. The aspects of classical yoga practiced in it do not differ in showiness, but precisely proved the efficiency for last millennia. The technique of occupations applied at school provides individual approach to each pupil. Occupations, on condition of their regularity and necessary frequency, usually lead to improvement of a body and internal tranquility.