Hydrotherapeutic procedures are very useful to human health and therefore it is just necessary to visit the pool. However not all this is known because of what there are many disputes. On this matter there are several pros and cons which will help to make the right choice.
Why pro?
- By means of swimming it is possible to improve the health. This procedure promotes strengthening of heart, vessels, the respiratory system and musculoskeletal system. Also water occupations normalize nervous system, increase immunity and improve mood and the dream.
- Swimming will help to make the body strong and healthy as it is so possible to normalize the weight. Regular trainings will allow to dump unnecessary kilograms. During hydrotherapeutic procedures all muscles work thanks to what they gain elasticity and functionality. Women can get rid of cellulitis.
- Swimming can learn independently, for this purpose now there are many opportunities. Among them there are books and video, but with the expert it can be made much quicker.
- Any kind of sport raises the self-assessment, and swimming not the exception. The person will be healthy, sure and courageous. On occupations it is possible to learn to carry out various receptions in water. Such person can always come to the rescue of drowning. All these factors favorably affect the self-assessment.
- Swimming is among low-traumatic sports which practically has no contraindications. All people can be engaged in it, irrespective of age and physical activity.
- Occupations in the pool are capable to save the person from the stress. Therefore negative emotions quickly leave, problems don't seem such difficult, and the order reigns in the head. Water gives the pacification and harmony.
- On water occupations it is possible to find adherents. Perhaps young people also don't need it. And here elderly people just can interestingly and to spend time with advantage.
- If there is the aquafobiya, then it can be overcome easily. Simplest it turns out at occupations with the coach.
Why contra?
- At feeling sick you shouldn't visit the pool as it will only aggravate the situation. The weak organism has to be restored, and for swimming forces are necessary. It is the best of all to make it after the absolute recovery.
- If it is difficult to get up in the morning after the training, then it is better not to visit the pool in the evening. It is necessary to finish occupations in the pool in 3-4 hours prior to the dream. After that meal is required, and restoration happens in the dream.
- If fatigue is felt, then it is the best of all to transfer hydrotherapeutic procedures the next day. You shouldn't bring the organism to full easing.
- If alcohol was taken, then you shouldn't go to the pool several days. The advantage of such swimming won't be, the organism can get the stress from exercise stresses.
- You shouldn't visit the pool at the hungry or overloaded stomach. The hungry organism will need carbohydrates and if they are absent, then for energy proteins will be used. At occupations in the pool having a snack is required. Only when there is the good healthy nutrition, it is possible to go to the pool safely.