women are often dissatisfied with the figure and want to lose weight, and thin, on the contrary, dream to recover. And usually it is more difficult to make the last. Before beginning the corresponding diet which will help to increase weight it is necessary to carry out medical examination as diseases can be the cause of leanness.
Instruction
- The earlier it will be possible to define it, rather you will get rid of it. And only the doctor decides whether it is possible to apply any given diet. To girls who during puberty sometimes very much quicklyof grow also are thin, walks in the fresh air are recommended. It well affects also women who cannot put on weight in any way. Even change of surrounding situation sometimes has salutary effect. It is useful for that who cannot live in the village or at the dacha to try the following food allowance. Stimulate appetite. Before meal drink vegetable or fruit juice. Food has to be proteinaceous and carbohydrate. Eat meat, fish and especially eggs more. Every day eat the cottage cheese which only was not fat-free, drink fat milk, kefir and fermented baked milk. Drink protein cocktails more.
- It is necessary to eat five times a day in certain time, slowly chewing food. And to choose as much as possible high-calorie food. Get up for half an hour earlier quietly to have breakfast. At meal time try not to read and not to listen to radio. After meal it is necessary to have a sleep. Before dinner make hour walk. Then densely eat and in hour you go to bed. Do not take alcohol, strong tea and coffee at all.
- It is necessary to sleep from eight to ten hours daily. The strengthened food is, of course, business good. But nobody wants only the stomach to have grown stout. Therefore that calories were evenly distributed on all organism, the physical activity is necessary. Develop muscles of hands and legs: very well presses with dumbbells, squeezing, exercises with bar, various moves and attacks work, and swimming and the bicycle will perfectly add occupations in gym.