How to get it together and to begin to grow thin

of people are dissatisfied with the appearance and figure. Many make attempts to make toilet and to lose excess weight, but it is not always successful. Or it turns out, but for a while. Excess weight returns soon. Nutritionists consider that the reason in not correctly chosen motivation which would not allow to curtail from the correct way – way to ideal figure.

Instruction

1. The first that needs to be made – to fall in love with. Find something attractive in the appearance and emphasize it. You carry only those things in which you feel attractive and self-assured.
2. Find to yourself occupation which would be followed by physical activity or just the movement. Probably, the first that now has come to your mind - it is the gym. But, it appears, there are a lot more ways to return symmetry and without wearisome occupations in the gym. For example, dances – they not only will give to your body the additional physical activity necessary for fight against extra kilos, but also will make your movements more graceful and graceful. It is possible to be engaged in riding, speak, it works wonders too. Or to register to the pool, to practice yoga or to walk just daily. The main thing is not to force itself, and to derive from it pleasure.
3. Every day begin with morning exercises. Only it is not necessary to be engaged to exhaustion. Be not zealous, especially first. And it will become habit already soon. Besides provide as it is pleasant to feel work of the muscles, but not shaking of fat.
4. It is also worth noting that any, even at first sight simple diet is huge stress for organism. It is not necessary to do, of course, of food of cult, but also to starve, too is not necessary. It is necessary just to reconsider the diet, having removed from it all products, harmful to organism, – sweet, smoked products, semi-finished products which usually contain too much fat, bakery products, etc. Instead eat as much as possible vegetables and fruit. Believe useful can be very tasty!
5. Create to yourself the diary in which you will write down your weight, desirable weight, measurement of waist, hips, etc. And, of course, everything that you eat throughout the day. Sometimes happens it is a shame to write too long lists of eaten.
6. If you have girlfriend who is dissatisfied with the figure too, conclude with it bet – which of you quicker and will lose weight more. And that you had incentive, agree that the winner will get, for example, the subscription on visit of Day spa, naturally, at the expense of lost.
7. Be not obsessed that you by all means have to lose weight. You just have to support the organism in good physical shape. And for this purpose you should try a little to lose couple of extra kilos.