The basic rules of preservation of shape of breast during feeding only two: round the clock to wear bra (convenient and ideal for you by the size); to train muscles of breast, back, neck. For optimum effect supplement them with the beauty procedures.
Instruction
1. Carry out audit of your daily menu and fill up it with products which contain polyunsaturated fat acids, vitamins A and E. Obyazatelna to the use: milk, eggs, meat, fish, all types bean and cereal. From fruit on the first place – bananas.
2. Alternate two types of massage: hydra and plucked. For example, begin morning with the procedure of hydromassage: the stream of cold water from shower under big pressure goes to breast. Evening – time of plucked massage: easily take finger-tips as it is possible smaller sites of skin of breast until it does not turn pink.
3. Contrast shower. Alternation of hot and cold water tones up and strengthens skin. For bigger effect it is recommended to finish the procedure cold water and "to warm" skin massage with use of mitten massager, rigid bast or usual towel.
4. After each procedure – massage, it is necessary to apply the moistening means to skin. Most often it is the moisturizing cream with vitamins A or E. For the greatest effect replace cream with specialized oil.
5. The effect of contrast shower and hydromassage is continued by the procedure of "cold wipings". For them ordinary serum is used. Freeze it and every morning wipe breast skin with the turned-out ice. This procedure tones up, nourishes and moistens breast skin, doing it more gentle and velvety.
6. It is not recommended: - Stagnation, especially during big breaks between feedings; - Manual decantation. It leads to irreversible extension of muscles of breast. In this case beauty of forms will not be saved any more by no procedures, and it will be a question only of surgical plastics. For the feeding mother surely: - alternation of breast when feedings; - decantation of milk before big breaks; - use for decantation of milk pumps; - performance of exercises only when the breast was not filled with milk yet (at once after decantation (feeding)).