Vegetables are very useful. They contain the mass of substances necessary for a human body including cellulose. Of course, not all equally love them. But it is possible to make vegetables in such a way that even the most inveterate the nekhochukha will ask additives. I suggest to make gentle soup.
This remarkable gentle cream soup is eaten even by my children who not really love vegetables, in particular pumpkin and carrot. And it is all the same necessary to receive vitamins, necessary for growth. Here I also found a way out, I cook cream soup. Children even don't know sometimes that mom adds there.
For soup (2 portions) we will need a chicken, in principle any her part, only without stones, about 100 гр., pumpkin – 100 гр., a squash – 100 гр., 2-3 average tubers of potatoes, a small lukovichka, average carrot, greens and salt. Pumpkin, carrot and a squash I often add quickly frozen. To save time, I cut them on small cubes and I freeze, and then I use.
We start preparation. If is, then it is possible to use any meat soup for a basis. We cut chicken on small pieces and we put to cook.
Onions and carrot can be cut randomly and to fry, I don't fry because to the child only year. We peel pumpkin and a squash from a thin skin and sunflower seeds, we cut a cube. We clean potatoes and we cut as for usual soup.
After chicken begins to boil, we cook her 30 minutes and we add potato, pumpkin and a squash. In 10 minutes we add onions with carrot and we cook until ready. We salt to taste and we add fresh greens.
In the course of cooking it is necessary to watch amount of liquid. If you want soup to be not really dense, use more water.
We switch off a pan, we remove it from a plate, we take the submersible blender and properly we crush everything.
We spill soup on plates and we call members of household to have dinner.