Magnificent and friable millet cereal is cooked from the cleaned millet – grain which has characteristic yellow coloring. Such porridge in ancient times was a main course on a country table, it was cooked on milk, water, added vegetables, honey, oil. Millet cereal to this day, and all thanks to advantage which she is capable to bring to a human body is appreciated.
Useful properties of porridge and structure
Millet cereal contains the complex carbohydrates promoting clarification of an organism from toxins and slags, a large amount of amino acids which are construction material for muscles and skin cells and also useful vegetable fats, without them the organism won't be able to acquire vitamin D and carotene. Porridge is rich with various vitamins: And, B6, B1, E, PP, B5, B2, folic acid and beta carotene.
In this product there is a lot of vegetable cellulose, and exclusive advantage of millet cereal in the content of valuable substances. Porridge is saturated macro - and minerals: phosphorus, fluorine, manganese, copper, silicon, iron and magnesium. And by amount of amino acids millet grain concedes only to oats and buckwheat.
Millet cereal not a kaloriyna, but at the same time is protein-rich. It treats low allergy products, favorably influences work of digestive tract. Group B vitamins which are a part of porridge help an organism to struggle with a depression and fatigue, stabilize pressure, do thick and strong a hair, improve appetite. A variety of minerals in grain help to keep health of teeth, nails and hair, give to skin elasticity, are responsible for a normal metabolism. Millet grain brings not only slags and toxins, but also antibiotics out of an organism, it also connects ions of heavy metals. Recommend to include this porridge in a diet to people who live in regions with an adverse ecological situation. It is also useful at atherosclerosis, diseases of a pancreas, cardiovascular and nervous system, liver, diabetes. Millet cereal to the people having heart diseases as grain contains a large amount of potassium which has ability to restore work of this important body has favorable effect. Besides, porridge has the all-strengthening, invigorating and warming effect therefore it is possible by the right to consider it an irreplaceable product for food of the people weakened by a disease, children.
Harm and contraindications
Speaking about undoubted advantage of millet cereal for health, it is worth to remember that any product has the contraindications to the use. For example, such porridge can do harm to an organism at tendency to locks and the lowered acidity of gastric juice. At frequent locks it is allowed to eat millet cereal not more often than once a week, adding fermented milk products or vegetables to a dish. It is recommended to refrain from consumption of porridge to people with diseases of a thyroid gland. It isn't necessary to be fond of a dish to pregnant women, children. There is an opinion that millet cereal reduces a men's libido.