How to make drink from ginger for weight loss

How to make drink from ginger for weight loss

Ginger is the unique perennial plant having ability not only to struggle with serious diseases, but also to effectively lose excess weight. The unique structure including a complex of vitamins, zinc, magnesium, camphene, борнеол, зингерон and шаогол allows to use a root as a universal component of various recipes.

Drink on the basis of ginger, a lemon and honey

Get in advance 1 root of fresh ginger, quality honey (lime, buckwheat, a raznotravya) and a fresh lemon. Take a thermos or a glass jar. A sharp knife cut off a thin skin on a root to a half and rub on a small grater. Carefully pick up proportions of water and grated ginger which have to make a ratio 1:2. For example, if you take 1 liter of water, then it is necessary to add 2 tablespoons of a root. Place all ingredients in a convenient thermos, add lemon juice and fill in with water which temperature has to be 90-95 degrees. Leave for 20-30 minutes for the purpose of insisting then put honey and stir several times rhythmical movements.

Drink on the basis of ginger and garlic

Pour into a clean pan 1.5 liters of water and place on the warmed ring. In 7 minutes add 2.5 tablespoons of the crushed ginger root. If in local shops there is no fresh root it is necessary to use 1.5 tablespoons of dry ginger powder. Let's water begin to boil and you cook no more than 20 minutes. Remember that at excessively high temperatures ginger loses the salutary properties. At the end of preparation put 3-5 plates of thinly cut garlic which amount can be regulated depending on individual flavoring preferences. Such drink considerably accelerates metabolism and has the cleaning properties.

Drink from ginger, mint and cowberry

The principle of preparation especially doesn't differ from the previous options. It is enough to add additional components in the form of 5-7 leaves fresh melises, previously crushed to a kashitseobrazny state and also 40 g of the mashed cowberry berries. Fill in with boiled water and leave at the room temperature at 2-3.5 hours.

Don't forget to get acquainted with contraindications as ginger has a number of restrictions in the use. Keep in mind that you will feel the first results only on condition of observance of the correct diet and periodic physical activities.

Author: «MirrorInfo» Dream Team