The popularity of smoothie can be explained not only that, these cocktails have a pleasant flavor. They also bring big benefit. For many hostesses preparation of smoothie in the winter – a great option for providing members of household with necessary vitamins.
Not everyone likes vitamin salads and fruit mixes. If children still it is possible to persuade to eat several fruit, then with adult men such option isn't always good. But light vegetable and fruit smoothie usually all drink with great pleasure. Attentively selecting ingredients, it is possible to provide to family members missing vitamins that is especially important in winter time.
Cranberry smoothie
To make smoothie from a cranberry, on a glass of fresh or frozen berries take 120 ml of cream and couple of spoons of honey. If there is a wish that it turned out is sourer, berries it is better to take fresh. Place all ingredients in the blender and mix in it. Cream will a little soften taste, but won't reduce advantage. Not anything manages to master easily a glass of curative berry, and in the form of smoothie it turns out much more simply. The lack of thermal treatment provides preservation of vitamins.
Smoothie from orange and persimmon
Remove a dried peel from two oranges and wring out juice. Exempt persimmon (two pieces) from a rigid skin, stones. Wet four dried-up apricots for several minutes in warm water. Also the natural yoghourt – three big spoons, and a sea-buckthorn tablespoon for light sourness is required. Lay yogurt and a little dried peel, and mix other components in the blender. The turned-out mix should be poured in a glass, from above to put yogurt, to strew with the crushed dried peel.
Simple and useful vegetable smoothie for children
Boil three average carrots within 15 minutes on slow fire. Then to clean, place in the blender and to mix with a glass of apple juice. This reception helps with cases when the child flatly refuses useful carrots. In the form of smoothie it most often manages to persuade to be swallowed.