Squash unique product. At the low caloric content this vegetable possesses a maximum of useful substances. The recipe will be useful to the people wishing to lose the weight and also to baby and dietary food.
It is required to you
- - squash 2 pieces
- - eggs of 4-5 pieces
- - desi of 10 g
- - vegetable oil 1 tablespoon
- - salt
- - pepper
- - frying pan
Instruction
1. Squash need to be washed up, dried carefully. Even if a squash young, a thin skin on fruits it is better to clean, so it will turn out softer and gentle. Cut lengthways and clean all seeds. Then to cut halves in cubes, about 1-1.5 centimeters in size.
2. We put the cut squash in a frying pan and we salt a little. We fill in with 2 glasses of water. Squash have to be in water half. We close a cover and we put on average fire. During when squash are extinguished, it is better not to mix them, it will allow pieces to remain whole. Water will be evaporated approximately in half an hour, by this time squash will be ready, will become soft. Before filling in with eggs, check whether there is no water there. If it not up to the end boiled away, it is necessary to open a cover and to add fire.
3. Now we add oil to ready squash. Everything is accurately mixed, we try that pieces didn't break up, and didn't turn into puree.
4. We shake up 4-5 eggs, slightly we will salt them. We pour out mix in squash and we cover. We bring to readiness on very slow fire, about 5-7 minutes.
5. The dietary dish is ready. At a minimum of kilocalories you benefit at most. It is necessary to serve the dish to a table hot. It is well combined with sour cream and greens. This dish can be cooked from the squash frozen for the winter cut in cubes.