It is difficult to find the person who wouldn't love sweet in the world. Someone loves taste, they are necessary to someone daily, and the third need sweet as antidepressant. Since childhood inspire in us that the excessive use of cakes with chocolates damages health. Whether but whether so it actually and everything sweeties are harmful? We will try to understand it in more detail.
Dark chocolate
Fall in love with taste of bitter chocolate and forget about dairy. In dark chocolate a lot of useful substances there aren't enough calories, but: flavonid which care for capillaries, proteins, iron, calcium, magnesium and vitamins.
Marshmallows
Less калориен, than other sweeties. In it there is a lot of phosphorus and iron with proteins. All these substances are capable to strengthen a muscular tissue.
Fruit jelly
This type of sweeties thanks to pectin — a component which gives it the form of jelly is useful. Pectin is capable to lower cholesterol, to remove toxins and to normalize activity of a GIT. In it, by the way, not so there is a lot of calories.
Fruit candy
To use a fruit candy in reasonable quantities it is admissible and at the same time it is possible not to be afraid for a figure. As well as fruit jelly, it reduces negative impact of radiation, can remove salts of heavy metals.
Honey
Contains in it as much calories how many in sugar. It is much more sweet, so, and is necessary it less. If you put 2 spoons of sugar in tea, then honey it is possible to put one. In honey is available useful amino acids, minerals and vitamins. The standard daily rate of iron, manganese and magnesium contains in 100 g of honey.
Halvah
It is extremely tasty and has the rejuvenating effect on an organism. In it there are vitamins of the B, A, E group which are well influencing skin and a cardiovascular system. Since ancient times halvah was used in the cosmetic purposes.
Candied fruits
This product is natural, it contains a set of vitamins-antioxidants: ascorbic acid, tocopherol, beta carotene. Candied fruits are capable to improve memory, take off fatigue. Thanks to this sweet it is possible to hold the nerves a baking plate control, it is better to concentrate. One more of their plus is low-caloric content.
Jam
In jam huge amount of minerals and vitamins. But to keep useful properties, it is necessary to cook it not according to "the grandmother's recipe". It is necessary to cook jam five-minute or to do cold jam. The most useful jam: nut, cornel, quince, crimson.
Cane sugar
Nutritionists told 20 years ago that refiner cane sugar is much more useful usual. With the minimum industrial processing cane sugar bears big advantage to an organism. It, thanks to molasses, contains a complex of useful minerals: potassium, phosphorus, iron, magnesium, calcium.
Berries with fruit
The huge amount of antioxidants, mineral salts, miroelement, vitamins contains in berries and fruit. All this is necessary for longevity and health. In addition, they are nutritious thanks to organic acids, carbohydrates, proteins, essential oils and cellulose. The best assistant for persons interested to lose weight is a cellulose.