Most of hostesses got used to salt or smoke a mackerel, believing that it is the best options of preparation of this small fish. However the mackerel doesn't concede in the baked look to taste at all, besides the mackerel baked in an oven turns out low-calorie and useful.
The traditional recipe of the mackerel baked in an oven
For preparation of a dish it is required to you: 1 mackerel, fennel bunch, 2 tablespoons of lemon juice, 2 tablespoons of olive oil, 1/4 teaspoons of a black sprinkling pepper, salt.
Wash out fish under warm flowing water, draw it, cut off gills. Remove belly naps which are in a belly at fish. Wash out and dry a fennel bunch then small chop it. Rub a mackerel with salt and a black sprinkling pepper, plentifully strew with the crushed fennel. Take food wrap and accurately lay out on it fish. From above water it with lemon juice and olive oil.
Inwrap a mackerel in a film and remove in the fridge for 1-2 hours. During this time fish has to be pickled well. On the expiration of time get a mackerel from the fridge and lay out on the leaf of a foil prepared in advance. If desired you can add several slices of a lemon. Inwrap a foil and put fish to be baked in the oven warmed up to 190 wasps. Bake it within 25 minutes.
The mackerel baked according to the Greek recipe
For preparation of a dish it is required to you: 1 mackerels, 2 tomatoes, 2 bulbs, 6 laurel leaves, 5 garlic gloves, 1/2 glasses of water, olive oil, parsley, black sprinkling pepper, salt. Warm an oven to 230 wasps. Wash out fish under flowing water, clean it. Cut onions thin rings, slice tomatoes thin, also cut garlic. Lay out the cut onions on a baking tray, over it lay out garlic and fish. Over a mackerel lay out slices of tomatoes, fill with a small amount of olive oil. Salt a dish, add a black sprinkling pepper and the crushed parsley. On perimeter of a form pour water. Put a mackerel in an oven and bake within 40 minutes.
The mackerel baked according to the French recipe
For preparation of a dish it is required to you: 4 mackerels, 4 tablespoons of a desi, 1 glass of the crushed fresh parsley, 1/2 glasses of the crushed fresh fennel, 1/2 glasses of capers, 1 teaspoon of lemon zest, a black sprinkling pepper, salt. Carefully wash out fish, clean from scales and draw. In a small bowl mix parsley, fennel, capers, a lemon dried peel, a black sprinkling pepper and salt. Kindle a desi on a water bath and pour out it to ingredients. Carefully mix gas station and stuff the prepared fish. For each fish cut out a rectangle from a foil of such size that the mackerel was well packed. Inwrap each carcass in a foil, lay out on a baking tray and place in the oven warmed up to 190 wasps. Bake fish within 25-30 minutes.